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抑郁症有哪些阶段?这5个不同阶段的应对措施也不同
日期:2020-06-22 19:11:59 来源:www.jnzyxlzx.com

造成抑郁的原因很多,主要分为主观和客观两大类。主观因素是由大脑内分泌失调引起的,客观因素主要来自家庭、生活和社会,如由于家庭的变故、受到心理创伤、一个不愉快的关系、童年或身体受虐待时都有可能造成心理创伤。当受到外部影响越大,抑郁症越严重,在人体的潜伏期就会越长。

There are many causes of depression, mainly divided into subjective and objective two categories. Subjective factors are caused by brain endocrine disorders. Objective factors mainly come from family, life and society. For example, psychological trauma may be caused by family changes, psychological trauma, an unhappy relationship, childhood or physical abuse. The greater the external influence, the more serious the depression, the longer the incubation period in the human body.

抑郁症病情也分阶段,5个不同阶段的应对措施会不同!

Depression is also divided into stages, 5 different stages of response measures will be different!

、忽视一些负面的感受

First, ignore some negative feelings

每个人都希望得到别人的关注,一个人没有得到别人的注意,会令人感到沉默和沮丧。但大多数人的选择是开始假装,当情绪上来时,假装不发脾气,假装冷漠。所以,这时要开始关注自己的感受,如果周围的人仍然忽视自己的感受,那么更好离开找一个更好的新环境。也或者寻找愿意倾听的人,每次情绪化的时候,不要抑制它,要试图解决它。

Everyone hopes to get the attention of others. If one doesn't get the attention of others, it will make people feel silent and depressed. But most people's choice is to start pretending, when the mood comes up, pretending not to lose temper, pretending to be indifferent. Therefore, you should start to pay attention to your feelings. If people around you still ignore your feelings, you'd better leave and find a better new environment. Or look for someone who is willing to listen. Every time you are emotional, don't suppress it. Try to solve it.

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第二、小事情引起很大的情绪波动

Second, small things cause great mood swings

一件很小的事也会让人感觉到很大的痛苦,怕别人认为你是无理取闹的,就强迫自己假装正常,并非常努力地抑制这种巨大的负面情绪。这种情绪一旦爆发后果是非常可怕的。所以,找一个合适的环境或找一个愿意倾听的人,让自己的情绪得到完全宣泄为止。

A very small thing can also make people feel a lot of pain. For fear that others think you are unreasonable, they force themselves to pretend to be normal, and make great efforts to suppress this huge negative emotion. Once this kind of mood erupts, the consequence is very terrible. So, find a suitable environment or someone who is willing to listen to you, and let your emotions fully vent.

第三、情绪处于崩溃的边缘

Third, emotions are on the verge of collapse

当开始情绪发作、或者处于情绪崩溃的边缘,当情绪崩溃的时候会很可怕,整个人都失控了,显然什么都不会发生的,严重的会有自杀的冲动。所以,这种阶段要立即解决巨大的负面情绪,这是非常紧迫的事情,不要总是等到情绪崩溃才去挽救。当你发泄情绪时,情绪崩溃就会消失。

When you start an emotional attack or are on the verge of an emotional collapse, it will be terrible when the emotional collapse occurs. The whole person is out of control. Obviously, nothing will happen, and serious people will have the impulse to commit suicide. Therefore, it is very urgent to solve the huge negative emotions at this stage. Do not always wait for the emotional collapse to save. When you vent, the emotional breakdown disappears.

第四、身体引起功能性紊乱

Fourth, functional disorders caused by the body

这时社交能力将完全丧失,学习和工作能力也会逐渐丧失,注意力和记忆也会失去,会感觉有各种不适。慢慢地开始对周围的事物不感兴趣,然后就会完全失去所有的兴趣。这时更好要接受的精神科医院接受治疗。

At this time, social ability will be completely lost, learning and working ability will be gradually lost, attention and memory will be lost, and all kinds of discomfort will be felt. Slowly start not interested in the things around you, and then you will lose all interest. At this time, it is better to accept professional psychiatric hospital for professional treatment.

第五、对一切都产生抗拒

Fifth, resist everything

这个阶段的患者外表似乎没有异常,像正常人一样,但常常关上门,远离亲朋好友。这时应该接受的精神病院接受治疗,需要从病理层面来解决抑郁症的问题。

At this stage, the appearance of patients seems to be normal, like normal people, but they often close the door and stay away from relatives and friends. At this time, we should accept professional psychiatric hospital for professional treatment, and we need to solve the problem of depression from the pathological level.

抑郁症在初发病时,就要加以于干扰和调节,若是不引起足够的重要,只会令病情加重,从而只有通过医疗手段才能解决抑郁症的问题。

At the beginning of depression, we should interfere and adjust it. If it doesn't cause enough importance, it will only aggravate the disease, so only through medical means can we solve the problem of depression.


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