日期：2020-06-22 19:11:59 来源：www.jnzyxlzx.com
There are many causes of depression, mainly divided into subjective and objective two categories. Subjective factors are caused by brain endocrine disorders. Objective factors mainly come from family, life and society. For example, psychological trauma may be caused by family changes, psychological trauma, an unhappy relationship, childhood or physical abuse. The greater the external influence, the more serious the depression, the longer the incubation period in the human body.
Depression is also divided into stages, 5 different stages of response measures will be different!
First, ignore some negative feelings
Everyone hopes to get the attention of others. If one doesn't get the attention of others, it will make people feel silent and depressed. But most people's choice is to start pretending, when the mood comes up, pretending not to lose temper, pretending to be indifferent. Therefore, you should start to pay attention to your feelings. If people around you still ignore your feelings, you'd better leave and find a better new environment. Or look for someone who is willing to listen. Every time you are emotional, don't suppress it. Try to solve it.
Second, small things cause great mood swings
A very small thing can also make people feel a lot of pain. For fear that others think you are unreasonable, they force themselves to pretend to be normal, and make great efforts to suppress this huge negative emotion. Once this kind of mood erupts, the consequence is very terrible. So, find a suitable environment or someone who is willing to listen to you, and let your emotions fully vent.
Third, emotions are on the verge of collapse
When you start an emotional attack or are on the verge of an emotional collapse, it will be terrible when the emotional collapse occurs. The whole person is out of control. Obviously, nothing will happen, and serious people will have the impulse to commit suicide. Therefore, it is very urgent to solve the huge negative emotions at this stage. Do not always wait for the emotional collapse to save. When you vent, the emotional breakdown disappears.
Fourth, functional disorders caused by the body
At this time, social ability will be completely lost, learning and working ability will be gradually lost, attention and memory will be lost, and all kinds of discomfort will be felt. Slowly start not interested in the things around you, and then you will lose all interest. At this time, it is better to accept professional psychiatric hospital for professional treatment.
Fifth, resist everything
At this stage, the appearance of patients seems to be normal, like normal people, but they often close the door and stay away from relatives and friends. At this time, we should accept professional psychiatric hospital for professional treatment, and we need to solve the problem of depression from the pathological level.
At the beginning of depression, we should interfere and adjust it. If it doesn't cause enough importance, it will only aggravate the disease, so only through medical means can we solve the problem of depression.