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面对高考,考生该如何调整心态?
日期:2020-06-29 14:53:03 来源:www.jnzyxlzx.com

1、暗示自我,回忆成功案例,提高考前自信。

1. Hint self, recall successful cases, improve self-confidence before examination.

自信对一个人很重要,如果没有自信,在面对困难的时候,就会独自哀伤,妄自菲薄。一个情绪低落的人,又怎么能超常发挥,去克服困难呢。

Self confidence is very important to a person. If you don't have self-confidence, you will feel sad and self belittled when facing difficulties. How can a person who is in a low mood play supernormal to overcome difficulties.

2、要树立自信,就要勤奋勉励,脚踏实地做事。

2. To establish self-confidence, we should be diligent and encourage, and do things on the ground.

只有做出了实事,人的心里才能踏实,夙夜静思,才能感到成就感,因此自信会慢慢培养起来。当自信缺乏的时候,可以回忆下自己做成功的事情,以增加自信度,要相信,世界上的道理是相通的,你这件事能做好,证明你已经具备了跨越任何困难的主观能动力。

Only by doing practical things, can people's hearts be steadfast, meditate all night, and feel a sense of achievement, so self-confidence will be gradually cultivated. When you lack self-confidence, you can recall what you have done successfully to increase your self-confidence. Believe that the truth in the world is the same, that you can do it well, and that you have the subjective initiative to overcome any difficulty.

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3、适当降低目标,充分激励自我,使自己快乐并兴奋起来。

3. Lower your goals appropriately, motivate yourself fully, make yourself happy and excited.

如果要订立目标,不应是现在,而是在为高考彻底奋斗的时候,在那个时候,目标定高一些,可以激发自己追求目标的动力。但是现在,马上就要高考了,可以适当放低目标,给自己减少压力,这样复习增压,考前解压得方法符合心理发展的规律,不妨一试。

If you want to set goals, it should not be now, but when you are fighting for the college entrance examination thoroughly. At that time, setting higher goals can stimulate your motivation to pursue goals. But now, the college entrance examination is about to take place. You can lower your goal appropriately and reduce your pressure. In this way, you can review and pressurize. The decompression method before the examination conforms to the law of psychological development. You may as well have a try.

人需要激励,需要快乐,尤其是面对严峻的形势的时候,还需要兴奋起来。要有一种“惹得一身剐,敢把皇帝拉下马”的豪迈情怀,只有这样人的能力才能得以张长发挥,暗藏的潜能才能被激发出来。

People need to be motivated and happy, especially in the face of severe situations. Only in this way can one's ability be exerted and his hidden potential can be aroused.

4、坦然自适,知识怡然心会,心境沉着淡定。

4. Calm and self-adaptive, knowledge and mind will be happy, mind calm and calm.

沉着淡定的心态和快乐兴奋的心里是没有冲突的。淡定里面即存在着快乐,人快乐的时候,也要有所收敛,不能侍才放况起来。只有带着微微兴奋,但又沉着淡定的心里,才能全面地把握一切,客观冷静地完成考试。

There is no conflict between a calm mind and a happy and excited heart. There is happiness in calmness. When people are happy, they should also be restrained, and they can't wait to let things go. Only with a little excitement, but also calm and calm heart, can we comprehensively grasp everything and finish the examination objectively and calmly.

5、不要放弃任何一丝机会,做到尽吾志则无悔矣。

5. Don't give up any chance. If I try my best, there will be no regret.

即使你现在不尽如意,你还是应该把握住机会,在历史的面前,做到尽吾志,莫道错过的时候,才后悔万分,这样的人生,必定是失败和苍白的人生,作为考生不得不引以为戒。

Even if you are not as good as you are now, you should seize the opportunity to make the best of my ambition in the face of history. When you don't miss it, you will regret it. Such a life must be a failure and a pale life. As an examinee, you have to learn from it.


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