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面对工作上的压力如何自我调节?
日期:2020-07-02 11:59:21 来源:www.jnzyxlzx.com

现在这个社会高速发展,来自各方面的压力参差不齐,压力大小也不尽相同。许多人在职场上压力越来越大,这种压力如得不到及时的缓解,不然的话,后果非常严重。不管是自己还是公司都会受到影响。

With the rapid development of this society, the pressure from all aspects is uneven, and the pressure is not the same. Many people are under increasing pressure in the workplace. If the pressure is not relieved in time, otherwise, the consequences will be very serious. Both yourself and the company will be affected.

工作压力大:如何调节,日常解压方式有——早睡早起,多听听音乐,保持乐观的生活态度。

Work pressure: how to adjust, the daily decompression way has - go to bed early, get up early, listen to music more, maintain an optimistic attitude towards life.

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生理调节——保持健康的生活方式,学会放松,加强锻炼身体。

Physiological regulation - maintain a healthy lifestyle, learn to relax, and strengthen exercise.

活在今天——集中你所有的智慧、热忱,把今天的工作做到尽善尽美。

Live today - gather all your wisdom and enthusiasm to make today's work perfect.

提升能力——是换届压力的直接有效的方法。想方设法的提高自己的能力,逃避是解决不了问题的。

Enhance the ability - is a direct and effective way to change the pressure. Try to improve their ability, escape is not the solution to the problem.

加强沟通——不要试图一个人把压力都承担下来。

Strengthen communication - don't try to take all the pressure on yourself.

时间管理——关键是不要让事情安排你,而是你要安排好自己的事情

Time management - the key is not to let things arrange for you, but to arrange your own affairs

建立平衡——留出休整的方案,不要把压力带回家。

Build balance - set aside a plan for rest and don't take the pressure home.

理性反思——自我反省和压力日记,多跑跑步,增加步数。

Rational reflection - self reflection and stress diary, more running and more steps.


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心态调整——以更加乐观的态度待人处事。

Mental adjustment - treat people and things with a more optimistic attitude.

谨慎超越——做事严谨认真,一丝不苟。

Be cautious and surpass - do things carefully and meticulously.

压力过大时多吃,多运动多跑步多听音乐。

Eat more, exercise more, run more and listen to music more when you are under pressure.

总结:每个人或多或少都有压力的存在,会影响到自己的身体和身心健康。平时要多运动下,来吧,一起做运动健身达人,加油!

Conclusion: everyone has more or less pressure, which will affect their physical and mental health. Usually want to exercise more, come on, do exercise together, fitness master, come on!

要懂得学会放下,学会感恩,学会倾诉。

Learn to let go, learn to be grateful, and learn to talk.


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