日期：2017-05-13 09:53:34 来源：www.jnzyxlzx.com
Test anxiety is often associated with negative self-signals. When thinking of exams, students with test anxiety first thought of "I'm sure I didn't do well." These thoughts lead to anxiety level rise, affect the normal play in the examination place, and the test result is not ideal reinforce those ideas, when the next exam, anxiety is heavier, the impact on the performance more, create a vicious cycle, it is difficult to correct. In order to break this vicious circle, we need to establish the correct self-consciousness and strengthen the confidence in the test.
(1) learn to be aware of your negative self-consciousness. When a negative thought occurs, catch it in time. It's not easy to do that, and you need to practice regularly.
(2) challenge the negative self-consciousness. After capture the negative thoughts, medical ` study education net collection with the reality of positive thoughts against them. For example, you can ask yourself: what are the odds of failing to do well if you're not affected by test anxiety?
(3) develop a habit of challenging negative self-consciousness. Negative ego has existed for a long time, if you want to completely change, requires repeated application countermeasures, can make positive self-awareness eventually overcome negative ego. Therefore, practice the technique of confrontation repeatedly in the ordinary times, and then be able to use it. Relaxation exercises: relaxation exercises focus on the physical tension that arises during anxiety, through the relaxation of your whole body muscles and the effect of relaxation. Relaxation training, the basic point is, in turn, tighten first, then each part of the relax all your muscles, relax, daily exercise, finally can follow one's inclinations, at any time to relax. This way, when the exam feels nervous, you can take a relaxation exercise at once and relax.
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