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人际交往要避免的四个“度”
日期:2018-06-13 18:28:08 来源:www.jnzyxlzx.com

济南心理咨询在人际关系中,根据心理暴露程度的不同,我们一般可以将别人分为:熟人,朋友,亲密朋友这几个等级。越是亲密,两人之间的心理暴露程度越高,对彼此也越了解。但同样,亲密也会带来不少小问题。
According to the degree of psychological exposure, psychological counseling in Ji'nan can be divided into acquaintances, friends and close friends. The more intimate, the higher the psychological exposure of the two people, the more they understand each other. But in the same way, intimacy will bring a lot of small problems.
(1)避免过度倾诉我们一般只有在比较亲近的人面前,才会倾述自己的真实想法。而倾述行为,尤其是倾述负面情绪,可以有效的缓解我们的心理压力,让我们觉得很爽。但对于倾听放来说就不一样了。倾听需要你与对方共情,理解他们的感受,还要想办法安慰对方。越是高质量的倾听,越是会消耗心理能量。

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(1) to avoid overreporting, we usually talk about our true thoughts only when we are close to people. And talking about behavior, especially negative emotions, can effectively relieve our psychological pressure and make us feel good. But it's not the same for listening and playing. Listening requires you to feel sympathy with others, understand their feelings, and try to comfort each other. The higher the quality of listening, the more energy it consumes.
(2)避免过度客气客气是我们的传统,对于大多数人来说,都把客气当成一种优秀品质。小时候同学的家长给个苹果吃,我们都能推脱再三。但是在成人的世界,客气很多时候就等同于冷漠和拒绝,代表我不想和你有什么深入接触。
(2) avoiding excessive courtesy is our tradition. For most people, politeness is regarded as an excellent quality. When we were young, our parents gave us an apple to eat. We could shirk it all over again. But in the adult world, politeness is often equivalent to indifference and rejection, which means I don't want to have any deep contact with you.
(3)不要干涉他人世界上最可恨的事情之一,就是打着“爱”的幌子,去改变他人的做法,强迫他人接受自己的观念。这不是爱,而是一种控制欲。爱一个人,最基本的就是尊重其人格独立,而不是让他去接受我认为正确的事物。
(3) do not interfere with others. One of the most hateful things in the world is to change the way others do and force others to accept their own ideas under the guise of "love". This is not love, but a desire for control. The most basic thing to love a person is to respect his personality and independence rather than allow him to accept what I think is right.
(4)不要侵犯隐私朋友间关系越亲密,心理距离就越近。这样不免就会带来一个很严重的问题,那就是隐私。这里的隐私,不是我们通常所说的一些个人信息,而是指对方心理边界以内是事物,这是因人而异的。
(4) do not infringe on privacy. The closer your friends are, the closer your psychological distance will be. This inevitably brings about a very serious problem, that is, privacy. The privacy here is not some personal information we usually say, but refers to things within the psychological boundary of the other side, which vary from person to person.
以上的介绍,您了解了吗?如果您有不明白的地方,欢迎您的致电,我们全面为您介绍,欢迎您的莅临参观哦。
Do you know the above introduction? If you do not understand, please call us. We will introduce you to you. Welcome to visit us.

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