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喜怒不形于色到底对心理好不好?
日期:2020-04-21 11:52:54 来源:www.jnzyxlzx.com

  我们对情绪的自我消化已经成为成年人更常见的规则之一。你如何应对情绪波动?有很多事实表明,真正酷的人会放弃情绪,因为他们会分散你的注意力,让你的工作效率降低。

  Our self digestion of emotions has become one of the most common rules for adults. How do you deal with mood swings? There are a lot of facts that show that really cool people give up their emotions because they distract you and make you less productive.

  似乎放弃情感是值得称赞的,情感高于情感,情感在我们眼中变成了一件坏事。不管它是否会让你成功,你可以肯定它会在你的身体上引起问题。

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  It seems to be praiseworthy to give up emotion. Emotion is higher than emotion. Emotion becomes a bad thing in our eyes. Whether it makes you successful or not, you can be sure it will cause problems in your body.

  情绪无法表达,人的攻击性只能转向内心,一旦开始自我攻击,就会产生很多问题。可能会出现疲劳、厌倦、抑郁、焦虑等心理问题。长期的情绪抑郁也会导致一系列的身体疾病。像乳腺癌、高血压等,都与无法应对情绪有关。

  Emotion can't be expressed, people's aggression can only turn to their heart, once they start to attack themselves, there will be many problems. There may be fatigue, boredom, depression, anxiety and other psychological problems. Long term depression can also lead to a series of physical diseases. Like breast cancer, high blood pressure, and so on, are related to the inability to cope with emotions.

  任何类型的心理问题,或生理问题,或多或少都能找到一些抑郁的因素。去医院做生理检查,再检查出不出生理原因。他们心中充满了愤怒,但他们觉得这一切都是不可避免的。相反,这种情绪是通过身体症状来表达的,如头痛、胸闷、焦虑和失眠。

  Any kind of psychological problems, or physical problems, more or less can find some factors of depression. Go to the hospital for a physical examination, and then no physical reason can be found out. They were filled with anger, but they felt it was inevitable. Instead, it is expressed through physical symptoms such as headache, chest distress, anxiety and insomnia.

  情感过程在情感层面上表现得更好。当这一过程受阻时,它可以通过身体来表达。这个过程在心理学上称为躯体化。

  Emotional processes perform best at the emotional level. When this process is blocked, it can be expressed through the body. This process is called somatization in psychology.

  躯体化可以这样解释:“我不能对你说不,但我还是想说些什么,所以只要说身体有问题就行了。”当孩子不想上学时,他们会发烧和呕吐;躯体化总是意味着对身体的攻击,所以身体被削弱了。

  Somatization can be explained as follows: "I can't say no to you, but I still want to say something, so just say there's something wrong with the body." When children don't want to go to school, they have fever and vomiting; somatization always means attacking the body, so the body is weakened.

  超过70%的人通过攻击他们的器官来消化他们的情绪。压抑的情绪在侵蚀她的身体。

  More than 70% of people digest their emotions by attacking their organs. Repressed emotions were eroding her body.

  当我们忙于应付外部世界而忽视自己的内心世界时,我们的身体首先会感知到内心世界的信息,并以不同的方式告诉我们。

  When we are busy dealing with the outside world and ignoring our inner world, our body will first perceive the information of the inner world and tell us in different ways.

  视觉正在衰退,身体会因轻微的按摩而疼痛——它在说:你累了,需要休息;皮疹的荨麻疹或丘疹是红色和肿胀告诉你,你是焦虑和需要缓解压力。

  Vision is fading, and the body aches from a gentle massage - it's saying: you're tired and need to rest; the rash of urticaria or papule is red and swollen tells you that you're anxious and need to relieve stress.

  但是,我们经常告诉自己,我们“只能忍受它”,而不是思考身体试图告诉我们什么。

  But we often tell ourselves that we "can only tolerate it," rather than thinking about what the body is trying to tell us.

  我们的身体不像我们的大脑。它从来没有谎言。它给了我们很多真实的信息。同样,身体的运动可以帮助我们解决很多问题。

  Our bodies are not like our brains. It never lies. It gives us a lot of real information. Similarly, physical exercise can help us solve many problems.

  这部分身体的运动系统是由右脑和情绪大脑控制的。

  This part of the body's motor system is controlled by the right brain and the emotional brain.

  通过移动我们的身体,我们与情感中心的那部分直接建立了非常重要的联系。我们的身体很擅长在情绪一动时就触发它们。所以通过移动你的身体,你可以更直接地治愈。这就是为什么运动可以很好地改善你的情绪的原因之一。是时候与我们的身体建立真正的联系了。

  By moving our bodies, we have a very important connection directly with that part of the emotional center. Our bodies are good at triggering emotions as they move. So by moving your body, you can heal more directly. This is one of the reasons why exercise can improve your mood. It's time to make a real connection with our bodies.

  以上是济南心理咨询公司小编为大家介绍的相关内容,想要了解更多内容,欢迎访问网站:http://www.jnzyxlzx.com

  These are the relevant contents introduced by Jinan psychological consulting company. If you want to know more, please visit the website: http://www.jnzyxlzx.com


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