日期：2020-04-21 11:52:54 来源：www.jnzyxlzx.com
Our self digestion of emotions has become one of the most common rules for adults. How do you deal with mood swings? There are a lot of facts that show that really cool people give up their emotions because they distract you and make you less productive.
It seems to be praiseworthy to give up emotion. Emotion is higher than emotion. Emotion becomes a bad thing in our eyes. Whether it makes you successful or not, you can be sure it will cause problems in your body.
Emotion can't be expressed, people's aggression can only turn to their heart, once they start to attack themselves, there will be many problems. There may be fatigue, boredom, depression, anxiety and other psychological problems. Long term depression can also lead to a series of physical diseases. Like breast cancer, high blood pressure, and so on, are related to the inability to cope with emotions.
Any kind of psychological problems, or physical problems, more or less can find some factors of depression. Go to the hospital for a physical examination, and then no physical reason can be found out. They were filled with anger, but they felt it was inevitable. Instead, it is expressed through physical symptoms such as headache, chest distress, anxiety and insomnia.
Emotional processes perform best at the emotional level. When this process is blocked, it can be expressed through the body. This process is called somatization in psychology.
Somatization can be explained as follows: "I can't say no to you, but I still want to say something, so just say there's something wrong with the body." When children don't want to go to school, they have fever and vomiting; somatization always means attacking the body, so the body is weakened.
More than 70% of people digest their emotions by attacking their organs. Repressed emotions were eroding her body.
When we are busy dealing with the outside world and ignoring our inner world, our body will first perceive the information of the inner world and tell us in different ways.
Vision is fading, and the body aches from a gentle massage - it's saying: you're tired and need to rest; the rash of urticaria or papule is red and swollen tells you that you're anxious and need to relieve stress.
But we often tell ourselves that we "can only tolerate it," rather than thinking about what the body is trying to tell us.
Our bodies are not like our brains. It never lies. It gives us a lot of real information. Similarly, physical exercise can help us solve many problems.
This part of the body's motor system is controlled by the right brain and the emotional brain.
By moving our bodies, we have a very important connection directly with that part of the emotional center. Our bodies are good at triggering emotions as they move. So by moving your body, you can heal more directly. This is one of the reasons why exercise can improve your mood. It's time to make a real connection with our bodies.
These are the relevant contents introduced by Jinan psychological consulting company. If you want to know more, please visit the website: http://www.jnzyxlzx.com