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为什么心理咨询有效果大家知道吗?
日期:2020-05-07 11:05:03 来源:www.jnzyxlzx.com

  为什么经过心理咨询和治疗后,人们会变得更快乐,有更好的个性,并且很少或没有精神疾病?他们花时间在咨询得到了什么?

  Why do people become happier, have better personalities, and have little or no mental illness after psychological counseling and treatment? What do they spend their time in counseling centers getting?

  1.他们得到了他们所缺少的:释放、爱、关心、支持等等。俗话说:“授人以鱼不如授人以渔。”

  1. They get what they lack: release, love, care, support, etc. As the saying goes, "it is better to teach people to fish than to teach people to fish."

  2.获得和学习更好的行为模式(行为水平)。心理咨询师指导客户学习新的行为技能,以提高他们应对生活的能力,使他们更快乐。

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  2. Acquire and learn better behavior patterns (behavior level). Counselors guide clients to learn new behavioral skills to improve their ability to cope with life and make them happier.

  3.消除不良行为(行为水平)。使用认知和行为疗法来帮助游客消除不良行为。

  3. Eliminate bad behavior (behavior level). Use cognitive and behavioral therapy to help tourists eliminate bad behavior.

  用好的想法代替坏的想法。将一个人的非理性信念转变为理性信念,精神状态就会得到改善。

  Replace bad ideas with good ones. When a person's irrational belief is transformed into rational belief, his mental state will be improved.

  5.你有机会在不被压抑的情况下探索自己。心理咨询是一个宽容的地方,人们可以自由地分析和探索自己,使自己的心理健康。

  5. You have the opportunity to explore yourself without being oppressed. Psychological counseling center is a tolerant place where people can freely analyze and explore themselves to make their mental health.

  6.削弱或溶解复合体。精神分析可以帮助人们发现当前症状的背后存在着潜意识的原因,帮助人们看到潜意识中的情结是如何形成的,从而使他们能够弱化或解开这种情结。如果一个情结是一个愿望或愿望从来没有实现过,人们可以实现这个愿望或理解这个愿望。有时人们放弃自己的欲望,是因为他们知道欲望的来源。

  6. Weaken or dissolve the complex. Psychoanalysis can help people find out the reasons behind the current symptoms, help people to see how the subconscious complex is formed, so that they can weaken or solve the complex. If a complex is a wish or wish that has never been realized, people can realize it or understand it. Sometimes people give up their desire because they know the source of desire.

  7.了解潜意识中的情绪或原始认知,使自我更善于控制潜意识的活动。这就是精神分析疗法的作用。

  7. Understand the emotions or primitive cognition in the subconscious, so that the self is better at controlling the subconscious activities. That's what psychoanalysis does.

  8.其他方式增加缓慢返回键,霁diΑW灾难是自我控制的基础。因为我们所说的自我控制,并不是强迫自己去压抑自己,而是自己调节、管理自己的心理。没有自知之明,就没有办法调节自己的心理。

  8. In other ways, slow return key is added, Ji di'a-w disaster is the basis of self-control. Because what we call self-control is not to force ourselves to suppress ourselves, but to regulate and manage our own psychology. Without self-knowledge, there is no way to adjust their own psychology.

  9.同理心是“见”人的体验。我们都被关在一个叫赛尔夫的监狱里。我感到孤独,因为只有我一个人在我的牢房里。一旦有人与我们推心置交谈,愿意倾听我们里想的是什么,这是让我们非常开心,在美国人文主义心理学家罗杰斯的话说:这就像一个囚犯在单个细胞听到隔壁敲墙。

  9. Empathy is the experience of seeing people. We're all in a prison called self. I feel lonely because I'm the only one in my cell. Once someone talks to us with heart to heart and is willing to listen to what we think, it makes us very happy. In the words of Rogers, an American humanistic psychologist, it's like a prisoner in a single cell hearing a knock on the wall next door.

  10.增加安全感、自我接纳、自信和力量。增加你的安全感,所以你不必担心或担心;自我接纳,所以不要总是埋怨自己,总是对自己不满;自信,那么敢于尝试,就会有更多的成功;⊙、自我力量大,所以能承受挫折,能克服困难。

  10. Increase security, self acceptance, self-confidence and strength. Increase your sense of security, so you don't have to worry or worry; self acceptance, so don't always blame yourself, always dissatisfied with yourself; self-confidence, then dare to try, there will be more success; ⊙ self strength, so can bear setbacks, can overcome difficulties.

  11.通过排除障碍,使基本的心理功能或素质得到了体现。佛教的观点是促进“觉性”,即达到一种高度自觉的状态,和“智慧”,即对自我和世界的直接理解。这些东西不能直接获得,但是只要我们心中有更少的复杂,实际上和智慧将会增加,而不是增加,但他们遇到的障碍减少,就像太阳和月亮不是可以画在天空,云,被阻塞,云,太阳和月亮显得自然。复杂是我们心中的云。

  11. By removing obstacles, the basic psychological functions or qualities are embodied. Buddhism's point of view is to promote "awareness", that is to achieve a state of high self-consciousness, and "wisdom", that is, a direct understanding of the self and the world. These things can't be obtained directly, but as long as we have less complexity in our hearts, actually and wisdom will increase, not increase, but the obstacles they encounter will decrease, just like the sun and the moon can't be painted in the sky, the cloud, blocked, the cloud, the sun and the moon appear natural. Complexity is the cloud in our hearts.

  12.强化良好人格,用形象理解和接受“坏”人格。人的自我有不同的侧面,在想象中表现为不同的“亚人格”。在一个人的心里,似乎有许多不同的“小人物”。调节这些个性也能起到治疗作用。心理咨询师可以通过运用形象对话技巧,调整不同的亚人格之间的冲突(代表复杂或矛盾),引入(内化)新的亚人格(更强、更少的障碍)等,使来访者更好地运用不同的亚人格。

  12. Strengthen good personality, understand and accept "bad" personality with image. There are different sides of human self, which are different "sub personality" in imagination. There seem to be many different "little people" in one's mind. Adjusting these personalities can also play a therapeutic role. Psychological counselors can adjust the conflict between different sub personalities (representing complexity or contradiction) and introduce (internalize) new sub personalities (stronger and fewer obstacles) by using image dialogue skills, so that visitors can better use different sub personalities.

  以上是济南心理咨询小编为大家介绍的相关内容,想要了解更多内容,欢迎访问网站:http://www.jnzyxlzx.com

  The above is the relevant content introduced by Jinan psychological consultation group. To learn more, please visit the website: http://www.jnzyxlzx.com


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