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摆脱抑郁要从理解肢体语言开始
日期:2020-05-20 14:56:15 来源:www.jnzyxlzx.com

  所以在预防抑郁症这类疾病中,很多时候也要注意躯体症状的变化,抑郁症有哪些躯体症状?

  So in the prevention of depression, we should also pay attention to the change of body symptoms. What are the body symptoms of depression?

  睡眠模式紊乱和抑郁的睡眠障碍主要表现为早醒,一般患者会比平时早醒2~3小时,且早醒后不能再次入睡。还有表现入睡困难,夜里不睡觉。很少有病人出现过度睡眠。

  The sleep disorder of sleep pattern disorder and depression is mainly manifested as early wake-up. Generally, patients will wake up 2-3 hours earlier than usual, and can't fall asleep again after early wake-up. Still have expression sleep difficulty, do not sleep at night. Very few patients experience excessive sleep.

  大多数厌食症患者都有食欲减退、胃不好的症状。美味的食物对他不再有吸引力,病人也不去想那顿饭,也不觉得它无味。

济南心理咨询

  Most patients with anorexia have the symptoms of anorexia and bad stomach. The delicious food was no longer attractive to him, nor did the patient think about the meal, nor did he find it tasteless.

  大多数患者在疾病的早期阶段就会丧失性欲。男性可能出现阳痿,女性则有性丧失、性冷淡等表现。

  Most patients lose their libido in the early stages of the disease. Impotence may occur in men, while sexual loss and frigidity may occur in women.

  减肥是指在过去一个月里减肥5%或更多。体重减轻不一定与厌食症有关。

  To lose weight is to lose 5% or more in the past month. Weight loss is not necessarily related to anorexia.

  神经系统疾患患者常出现头痛头晕、失眠、记忆丧失、心前区疼痛、心悸、气短或换气过度、濒死感、疲乏和饱胀感、呃逆、腹部不适、肠道不适、便秘和腹泻交替出现,这些症状在消化系统症状中更为突出。

  Patients with nervous system diseases often have headache, dizziness, insomnia, memory loss, precordial pain, palpitation, shortness of breath or hyperventilation, near death, fatigue and fullness, hiccup, abdominal discomfort, intestinal discomfort, constipation and diarrhea. These symptoms are more prominent in digestive system symptoms.

  要了解抑郁症,从基本的预防开始,你需要了解它不仅仅是一种精神疾病。

  To understand depression, starting with basic prevention, you need to understand that it's not just a mental illness.

  有时,在长期精神抑郁的情况下,病人出于某种原因不会透露他们的抑郁。相反,他们选择压抑自己。而自我抑制,在得不到解脱的情况下,将以躯体症状的形式表现出来。这也是为什么很多病人感到浑身明显莫名其妙的涩,却去医院检查抑郁的情况。

  Sometimes, in the case of long-term mental depression, patients will not disclose their depression for some reason. Instead, they choose to suppress themselves. And self inhibition, in the absence of relief, will be manifested in the form of physical symptoms. This is also why many patients feel all over obviously inexplicable astringency, but go to the hospital to check depression.

  你平时怎么才能摆脱抑郁呢?

  How do you usually get rid of depression?

  (1)保持良好的心态,积极乐观的心态。

  (1) Keep a good attitude, positive and optimistic attitude.

  (2)定期参加快走、慢跑、散步、踢毽子、体操等体育活动,坚持1 ~ 2小时,可缓解抑郁情绪。

  (2) Regularly take part in fast walking, jogging, walking, shuttlecock kicking, gymnastics and other sports activities, adhere to 1 to 2 hours, can alleviate depression.

  (3)吃“快乐食品”,如深水鱼类、香蕉、樱桃、菠菜等。

  (3) Eat "happy food", such as deep water fish, bananas, cherries, spinach, etc.

  (4)学会欣赏,深呼吸,欣赏美丽的风景,关注身边的小事,找到生活的乐趣。

  (4) Learn to enjoy, take a deep breath, enjoy the beautiful scenery, pay attention to the little things around you, and find the joy of life.

  (5)倾吐自己的感受和想法,及时与亲人、朋友、同事沟通,积极处理遇到的问题。

  (5) Pour out your feelings and thoughts, communicate with relatives, friends and colleagues in time, and actively deal with the problems encountered.

  以上是济南心理咨询公司小编为大家介绍的相关内容,想要了解更多内容,欢迎访问网站:http://www.jnzyxlzx.com

  These are the relevant contents introduced by Jinan psychological consulting company. If you want to know more, please visit the website: http://www.jnzyxlzx.com


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