日期：2020-05-20 14:56:15 来源：www.jnzyxlzx.com
So in the prevention of depression, we should also pay attention to the change of body symptoms. What are the body symptoms of depression?
The sleep disorder of sleep pattern disorder and depression is mainly manifested as early wake-up. Generally, patients will wake up 2-3 hours earlier than usual, and can't fall asleep again after early wake-up. Still have expression sleep difficulty, do not sleep at night. Very few patients experience excessive sleep.
Most patients with anorexia have the symptoms of anorexia and bad stomach. The delicious food was no longer attractive to him, nor did the patient think about the meal, nor did he find it tasteless.
Most patients lose their libido in the early stages of the disease. Impotence may occur in men, while sexual loss and frigidity may occur in women.
To lose weight is to lose 5% or more in the past month. Weight loss is not necessarily related to anorexia.
Patients with nervous system diseases often have headache, dizziness, insomnia, memory loss, precordial pain, palpitation, shortness of breath or hyperventilation, near death, fatigue and fullness, hiccup, abdominal discomfort, intestinal discomfort, constipation and diarrhea. These symptoms are more prominent in digestive system symptoms.
To understand depression, starting with basic prevention, you need to understand that it's not just a mental illness.
Sometimes, in the case of long-term mental depression, patients will not disclose their depression for some reason. Instead, they choose to suppress themselves. And self inhibition, in the absence of relief, will be manifested in the form of physical symptoms. This is also why many patients feel all over obviously inexplicable astringency, but go to the hospital to check depression.
How do you usually get rid of depression?
(1) Keep a good attitude, positive and optimistic attitude.
(2)定期参加快走、慢跑、散步、踢毽子、体操等体育活动，坚持1 ~ 2小时，可缓解抑郁情绪。
(2) Regularly take part in fast walking, jogging, walking, shuttlecock kicking, gymnastics and other sports activities, adhere to 1 to 2 hours, can alleviate depression.
(3) Eat "happy food", such as deep water fish, bananas, cherries, spinach, etc.
(4) Learn to enjoy, take a deep breath, enjoy the beautiful scenery, pay attention to the little things around you, and find the joy of life.
(5) Pour out your feelings and thoughts, communicate with relatives, friends and colleagues in time, and actively deal with the problems encountered.
These are the relevant contents introduced by Jinan psychological consulting company. If you want to know more, please visit the website: http://www.jnzyxlzx.com