日期：2020-05-28 11:04:05 来源：www.jnzyxlzx.com
Today, the editor of Jinan psychological consulting company wants to share with you how women love themselves in their daily life and work from the perspective of psychology.
In modern society, most of our women may have to study, work, fall in love, get married, have children after marriage, raise them, take care of their parents when they are old and ill. We have to play a variety of roles, professional women, wives, mothers, daughters, to experience a variety of relationships, to deal with a variety of things, to face a variety of situations, to live, is really a very difficult, very incompatible thing.
In the process of these life experiences, we will experience a variety of emotions, happy, happy, relaxed, happy, these emotional experiences will make us feel comfortable and happy. Sometimes I experience tension, fear, depression, anger, resentment, jealousy, irritability and other emotions. I will experience inner pressure, entanglement, conflict and contradiction. These emotions are our real feelings and experiences of our internal and external environment. They are not good or bad, but because they have different effects on us, they are divided into positive emotions and negative emotions. Those emotions that make us feel very uncomfortable or even painful are called negative emotions. If we don't care, long-term accumulation may cause psychological problems or obstacles, and also bring some conditions to the body, such as long-term stress or depression may lead to insomnia, headache, head tightness, chest tightness, shortness of breath, physical pain, discomfort, or some gastrointestinal problems, These will not only affect our personal quality of life, but also affect our family life, interpersonal relations, work efficiency, etc.
So how can we reduce or prevent these situations?
First of all: take care of your mood
We need women to take good care of their emotions and feelings in daily life and work.
I don't mean don't be nervous, don't be angry, or ignore tension, ignore anger, and avoid them. Of course, it would be great if you could do it without being swayed by your emotions.
What I'm talking about here is an externalized way, a way to cherish emotions, a way to approach emotions, a way to understand emotions.
Every emotion reminds us: who am I? What do I need? What is important to me?
Treat your emotions as close friends or partners, no matter how uncomfortable or painful they make you. Try to feel them, talk to them, understand them.
Taking care of your emotions, understanding yourself, understanding yourself and respecting yourself in this way is a way to fully accept your emotions and accept yourself. This way will lead to the development of our psychology, make our inner stability and help our relationship. However, this way of health care and paying attention to yourself needs practice.
These are the relevant contents introduced by Jinan psychological consulting company. If you want to know more, please visit the website: http://www.jnzyxlzx.com