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济南心理咨询:现代女性如何爱自己
日期:2020-05-28 11:04:05 来源:www.jnzyxlzx.com

  今天济南心理咨询公司小编想从心理学的角度和大家分享一下女性在日常生活和工作中是如何爱自己的。

  Today, the editor of Jinan psychological consulting company wants to share with you how women love themselves in their daily life and work from the perspective of psychology.

  在现代社会,我们大多数女性可能要经过学习,工作,恋爱,结婚,结婚后有孩子,抚养他们,照顾他们的父母当他们老了,生病了。我们要扮演各种各样的角色,职业女性,妻子,母亲,女儿,要经历各种各样的关系,要处理各种各样的事情,要面对各种各样的情况,要生活,真的是一件非常困难,非常不相容的事情。

  In modern society, most of our women may have to study, work, fall in love, get married, have children after marriage, raise them, take care of their parents when they are old and ill. We have to play a variety of roles, professional women, wives, mothers, daughters, to experience a variety of relationships, to deal with a variety of things, to face a variety of situations, to live, is really a very difficult, very incompatible thing.

济南心理咨询

  在这些人生经历的过程中,我们会经历各种各样的情绪,开心、快乐、轻松、快乐,这些情绪经历会让我们感到舒适和愉快。有时我会体验到紧张、恐惧、沮丧、愤怒、怨恨、嫉妒、易怒等情绪。我将经历内心的压力、纠结、冲突和矛盾。这些情绪是我们对身体内外环境的真实感受和体验。它们没有好坏之分,但由于它们给我们带来的影响不同,它们被分为积极情绪和消极情绪。那些使我们感到心里很不舒服,甚至痛苦的情绪,被称为负面情绪,这些负面情绪,如果不在乎,长期积累可能会形成心理问题或障碍,也会对身体带来一些条件,比如长期的压力或抑郁可能导致失眠,头痛,闷着头,胸闷、气短、身体疼痛,不适,或一些肠胃问题,这些不仅影响我们的个人生活质量,也会影响我们的家庭生活、人际关系、工作效率等。

  In the process of these life experiences, we will experience a variety of emotions, happy, happy, relaxed, happy, these emotional experiences will make us feel comfortable and happy. Sometimes I experience tension, fear, depression, anger, resentment, jealousy, irritability and other emotions. I will experience inner pressure, entanglement, conflict and contradiction. These emotions are our real feelings and experiences of our internal and external environment. They are not good or bad, but because they have different effects on us, they are divided into positive emotions and negative emotions. Those emotions that make us feel very uncomfortable or even painful are called negative emotions. If we don't care, long-term accumulation may cause psychological problems or obstacles, and also bring some conditions to the body, such as long-term stress or depression may lead to insomnia, headache, head tightness, chest tightness, shortness of breath, physical pain, discomfort, or some gastrointestinal problems, These will not only affect our personal quality of life, but also affect our family life, interpersonal relations, work efficiency, etc.

  那么我们如何减少或防止这些情况发生呢?

  So how can we reduce or prevent these situations?

  首先:照顾好你的情绪

  First of all: take care of your mood

  我们需要女性在日常生活和工作中照顾好自己的情绪和感受。

  We need women to take good care of their emotions and feelings in daily life and work.

  我所说的关心不是指不要紧张,不要生气,或者忽略紧张,忽略愤怒,避免它们。当然,如果你能做到这一点而不被自己的情绪所左右,那就太好了。

  I don't mean don't be nervous, don't be angry, or ignore tension, ignore anger, and avoid them. Of course, it would be great if you could do it without being swayed by your emotions.

  我在这里所说的是一种外化的方式,一种珍惜情感的方式,一种接近情感的方式,一种理解情感的方式。

  What I'm talking about here is an externalized way, a way to cherish emotions, a way to approach emotions, a way to understand emotions.

  每一种情感都在提醒我们:我是谁?我需要什么?什么对我来说是重要的?

  Every emotion reminds us: who am I? What do I need? What is important to me?

  把你的情绪当做亲密的朋友或伙伴,不管它们让你多么不舒服或痛苦。试着去感受他们,和他们交谈,理解他们。

  Treat your emotions as close friends or partners, no matter how uncomfortable or painful they make you. Try to feel them, talk to them, understand them.

  这样照顾你的情绪,了解自己,了解自己,尊重你自己,这是一个完全接受自己的情绪,接受自己的方式,这种方式将会导致我们的心理的发展,会让我们内心的稳定,也会有助于我们的关系,但是这种保健,注意自己的方式,它需要练习。

  Taking care of your emotions, understanding yourself, understanding yourself and respecting yourself in this way is a way to fully accept your emotions and accept yourself. This way will lead to the development of our psychology, make our inner stability and help our relationship. However, this way of health care and paying attention to yourself needs practice.

  以上是济南心理咨询公司小编为大家介绍的相关内容,想要了解更多内容,欢迎访问网站:http://www.jnzyxlzx.com

  These are the relevant contents introduced by Jinan psychological consulting company. If you want to know more, please visit the website: http://www.jnzyxlzx.com


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