日期：2020-06-11 11:42:58 来源：www.jnzyxlzx.com
Such examples are not uncommon in life, some people always wash their hands; some people can't help counting the windows of the building, counting one wrong, and then starting from the beginning, repeating; some people are afraid of doing things wrong, and checking again and again.
For most people, compulsion is only mild, or temporary parties feel pain, and it does not affect normal life and work. It is not a disease, nor does it need treatment, such as repeated examination. Many people have this problem. If the number of daily repetitions is not large, compulsion does not interfere in their own life, not 2. Some people's obsessive-compulsive symptoms appear more often in a day, which have a great impact on normal life, work and learning, and need treatment.
Obsessive compulsive disorder is often associated with perfectionism
Obsessive-compulsive disorder has a very close relationship with psychological and social factors. The main causes of this disorder are excessive psychological pressure, long-term emotional tension, and some lack of personality.
It is generally believed that obsessive-compulsive patients have their own unique personality, the most prominent is "perfectionism", everything requires "perfection". They are cautious, conformist, lack of harmony and humor, and over rational. There is often an obvious internal conflict, wandering between the two extremes of obedience and resistance, control or outbreak. They often have high requirements for themselves and others, so they often criticize others for being bad, doubt and deny themselves, and lack self-confidence. Therefore, they are often unable to accept their own internal strong contradictory impulses and desires.
You can't force me anymore
"Obsessive-compulsive disorder" is not the best key lies in whether patients are brave and rational to it, to overcome it, patients can try the following self psychotherapy.
Law of nature
Any position, but what to do, it will no longer evaluate, finish will no longer think, as if forget its bad things, worry about not locking the door is not good, things confiscated, carbuncle removed, risk carrying its fear of embryonic lung > it is easy to overcome the resulting anxiety, obsessive-compulsive symptoms in a period of time will gradually eliminate.
(12) Ask the patient to talk about their own tense emotions, such as psychological trauma, misfortune, long-term tension, anxiety, fear, etc. in a certain situation or time in the past, and then talk about the patient's inner feelings about dry eye (12) will reduce fear. Talk about your nervousness, and you won't be nervous.
When the symptoms of obsessive-compulsive disorder appear, we should find a way to divert attention, as soon as possible away from the real symptoms, get rid of pain. For example, check the door lock as soon as you go out. How do you overcome this? If you have to spend 30 minutes on your way to work and 20 minutes are too urgent, set aside 20 minutes. Because of the tight time, you are afraid of being late. You should check the door carefully before you go out. When you go out, your attention is focused on time, so you won't have time to check the door lock.
Don't be a perfectionist
Obsessive compulsive disorder patients often have perfectionism, and yongta and alliance realize that perfect mentality is not correct. There is no perfect person in the world. We can try our best to do the right thing, but everyone should admit and accept the possibility of making mistakes. Therefore, we suggest that patients should take an optimistic attitude towards work, study and life. People's affairs do not need to be too serious and do not be too strict with themselves.
These are the relevant contents introduced by Jinan psychological consulting company. If you want to know more, please visit the website: http://www.jnzyxlzx.com