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心理咨询师教你如何控制情绪,成为情绪的主人?
日期:2020-06-15 14:10:25 来源:www.jnzyxlzx.com

  情绪主要来自我们读到的东西,当我们感到受伤,实际上与别人无关,只是因为他们接触的痛苦,我们不能接受他们的脆弱,当我们感到愤怒、悲伤和痛苦,因为只有从自己的角度和感觉去看待事物,看,只有自己的经历和经验来判断别人,只是想让别人知道自己的想法和情感,没有看到所有的东西。

  Emotion mainly comes from what we read. When we feel hurt, it has nothing to do with other people. It's just because of the pain they touch. We can't accept their vulnerability. When we feel angry, sad and painful, because we only look at things from our own perspective and feelings. We only have our own experience and experience to judge others. We just want others to know our thoughts and feelings, Didn't see everything.

  不管是愤怒、恐惧、怨恨还是对人的厌恶;我们自己的内疚、悲伤、羞愧和自责很少与事实本身有任何关系。使我们受苦的是我们的想象,而不是事实本身。对人类本能的解读往往是将自己视为受害者。一旦进入受害者模式,我们就变成了受伤的羔羊,把自己挖进一个洞里,然后跳进洞里。

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  Whether it's anger, fear, resentment or aversion to people, our own guilt, sadness, shame and self blame have little to do with the fact itself. What makes us suffer is our imagination, not the fact itself. The first interpretation of human instinct is often to see oneself as a victim. Once in victim mode, we become injured lambs, dig ourselves into a hole, and jump into the hole.

  如果我们能冷静下来,让我们的判断和怀疑每次我们的情感,而不是把自己变成一个受伤的羔羊,我们可以理解对方的想法和感受,和看到人们客观地、理性地从第三方的角度来看,我们将看到整个阶段。当我们看到事情的真相时,我们就会意识到我们的许多烦恼其实是毫无意义的,我们的心就会感到解放和自由。

  If we can calm down and let our judgment and doubt our emotions every time, instead of turning ourselves into a wounded lamb, we can understand each other's thoughts and feelings, and see people objectively and rationally from the perspective of a third party, we will see the whole stage. When we see the truth of things, we will realize that many of our troubles are meaningless, and our hearts will feel liberation and freedom.

  你如何管理自己的情绪?管理你的情绪是衡量成功和幸福的一个非常重要的关键。情绪波动的每一刻都是我们控制自己的生活和实现梦想的机会。人之所以快乐,并不是因为有多少东西,而是要学会与所有的“消极”情绪一起生活。

  How do you manage your emotions? Managing your emotions is a very important key to measuring success and happiness. Every moment of emotional fluctuation is an opportunity for us to control our lives and realize our dreams. People are happy not because of how many things they have, but because they have to learn to live with all the negative emotions.

  当我们害怕失败,别人的眼睛,和视图,不敢尝试,胆小,可以逃避,试图反抗,学会发现自己在这些感情,理解他人,当别人同意对你来说无足轻重的人,你不需要向别人证明自己,也不会被恐惧所束缚。

  When we are afraid of failure, other people's eyes, and views, dare not try, timid, can escape, try to resist, learn to find ourselves in these feelings, understand others, when others agree that it is insignificant for you, you do not need to prove yourself to others, and will not be bound by fear.

  当你抱怨别人和环境的时候,你可以把你对别人和事情的习惯性谴责转化为克服困难和避免陷阱的创造性努力的勇气,你会看到你聪明应对方式的力量。当你感到悲伤,悲伤,绝望的时候,你可以看到你是悲伤的,允许自己悲伤,照顾自己,成为自己强有力的支持者。

  When you complain about others and the environment, you can turn your habitual condemnation of others and things into the courage of creative efforts to overcome difficulties and avoid traps, and you will see the power of your smart coping style. When you feel sad, sad and desperate, you can see that you are sad, allow yourself to be sad, take care of yourself and become a strong supporter.

  当你想被理解时,停下来倾听。你会发现你经常忙于思考你接下来要说什么,而不是试着去听和理解。

  When you want to be understood, stop and listen. You will find that you are often busy thinking about what you are going to say next, rather than trying to listen and understand.

  当你与他人发生冲突时,你会发现每个人都有不同的思维方式,不同的价值观,不同的动机和目标,有时他们是完全相反的。你会对人性有不同的理解和发现,从第三方的角度找到更合适的解决方案。

  When you conflict with others, you will find that everyone has different ways of thinking, different values, different motives and goals, sometimes they are completely opposite. You will have different understanding and discovery of human nature, and find a more appropriate solution from the perspective of a third party.

  当你认真对待你的身体、你的思想、你的心灵和你的思想,弄清楚什么对我们来说是更重要的,你就会平静下来。

  When you take your body, your mind, your heart and your mind seriously and figure out what is most important to us, you will calm down.

  掌握自己的情绪。情绪可以调整,然后转化为一种生命力。一旦人们有了情感,它们将成为我们理解他人和自己的一个很好的方式。情绪是自我完善的源泉,是内在力量的源泉,更重要的是——所有的情绪都是通向智慧的大门。

  Control your emotions. Emotions can be adjusted and then transformed into a kind of vitality. Once people have emotions, they will become a good way for us to understand others and ourselves. Emotion is the source of self-improvement, the source of internal strength, and more importantly, all emotions are the door to wisdom.

  每次你的生活不像你想的那样让你不开心的时候,深入自己的内心去发现:为什么我不开心?这种不快乐与我的目标有关吗?这种不快乐对我的目标有积极还是消极的影响?我该如何调整、责备、发泄或回归自我?

  Every time your life doesn't make you happy as you think, go deep into your heart and find out: why am I unhappy? Is this unhappiness related to my goal? Does this unhappiness have a positive or negative impact on my goal? How can I adjust, blame, vent or return to myself?

  当我们能真正成为情感的主人而不是奴隶时,内在的本性就会享受到真正的自由。这个情绪晴雨表暗示着你的情绪,风雨无阻。与自己相处,做自己的主人。

  When we can truly become masters of emotions rather than slaves, our inner nature will enjoy real freedom. This mood barometer indicates your mood, rain or shine. Get along with yourself and be your own master.

  以上是济南心理咨询公司小编为大家介绍的相关内容,想要了解更多内容,欢迎访问网站:http://www.jnzyxlzx.com

  These are the relevant contents introduced by Jinan psychological consulting company. If you want to know more, please visit the website: http://www.jnzyxlzx.com


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