日期：2020-06-15 14:10:25 来源：www.jnzyxlzx.com
Emotion mainly comes from what we read. When we feel hurt, it has nothing to do with other people. It's just because of the pain they touch. We can't accept their vulnerability. When we feel angry, sad and painful, because we only look at things from our own perspective and feelings. We only have our own experience and experience to judge others. We just want others to know our thoughts and feelings, Didn't see everything.
Whether it's anger, fear, resentment or aversion to people, our own guilt, sadness, shame and self blame have little to do with the fact itself. What makes us suffer is our imagination, not the fact itself. The first interpretation of human instinct is often to see oneself as a victim. Once in victim mode, we become injured lambs, dig ourselves into a hole, and jump into the hole.
If we can calm down and let our judgment and doubt our emotions every time, instead of turning ourselves into a wounded lamb, we can understand each other's thoughts and feelings, and see people objectively and rationally from the perspective of a third party, we will see the whole stage. When we see the truth of things, we will realize that many of our troubles are meaningless, and our hearts will feel liberation and freedom.
How do you manage your emotions? Managing your emotions is a very important key to measuring success and happiness. Every moment of emotional fluctuation is an opportunity for us to control our lives and realize our dreams. People are happy not because of how many things they have, but because they have to learn to live with all the negative emotions.
When we are afraid of failure, other people's eyes, and views, dare not try, timid, can escape, try to resist, learn to find ourselves in these feelings, understand others, when others agree that it is insignificant for you, you do not need to prove yourself to others, and will not be bound by fear.
When you complain about others and the environment, you can turn your habitual condemnation of others and things into the courage of creative efforts to overcome difficulties and avoid traps, and you will see the power of your smart coping style. When you feel sad, sad and desperate, you can see that you are sad, allow yourself to be sad, take care of yourself and become a strong supporter.
When you want to be understood, stop and listen. You will find that you are often busy thinking about what you are going to say next, rather than trying to listen and understand.
When you conflict with others, you will find that everyone has different ways of thinking, different values, different motives and goals, sometimes they are completely opposite. You will have different understanding and discovery of human nature, and find a more appropriate solution from the perspective of a third party.
When you take your body, your mind, your heart and your mind seriously and figure out what is most important to us, you will calm down.
Control your emotions. Emotions can be adjusted and then transformed into a kind of vitality. Once people have emotions, they will become a good way for us to understand others and ourselves. Emotion is the source of self-improvement, the source of internal strength, and more importantly, all emotions are the door to wisdom.
Every time your life doesn't make you happy as you think, go deep into your heart and find out: why am I unhappy? Is this unhappiness related to my goal? Does this unhappiness have a positive or negative impact on my goal? How can I adjust, blame, vent or return to myself?
When we can truly become masters of emotions rather than slaves, our inner nature will enjoy real freedom. This mood barometer indicates your mood, rain or shine. Get along with yourself and be your own master.
These are the relevant contents introduced by Jinan psychological consulting company. If you want to know more, please visit the website: http://www.jnzyxlzx.com