日期：2020-08-11 11:55:23 来源：www.jnzyxlzx.com
Everyone has depression, but depression is a very serious disease. When people around us suffer from depression, we always want to comfort him at the first time, help him out of difficulties and return to normal life.
However, it is our seemingly comforting words that make them sink deeper and deeper, leading to the aggravation of their illness. For example, the following sentence pattern is a language killer. We must pay attention to the patients with depression:
Believe me, you will get better
Generally speaking, when people around us encounter setbacks or misfortunes, we always want to positively motivate them and help them out of difficulties. However, when facing patients with depression, we try not to say this sentence, because the mood of patients with depression is not controlled by themselves to a certain extent, and is full of frustration and helplessness, just like a person in a deep quagmire and struggling more and more The deeper you get, and when you no longer struggle, you have to endure the stains and encirclement of the mire. And we told him this sentence is equivalent to telling him to step on his left leg first and then his right leg at the mouth of the bank.
Don't stay by yourself, you should go out more
The main symptoms of depression are insomnia and sleepiness, as well as disordered thinking in the brain. At the same time, they will become lazy and unwilling to exercise. Going out more can indeed relieve certain depression. However, when patients with depression confront the disease, they often do not have enough perseverance and energy to resist. What we should do at this time is to invite him to go out for a walk, to be his external pillar, and to give him certain strength. Instead of asking what he should do.
Do you deserve XX if you go on like this
In fact, this sentence is the most unacceptable for them. They often have a certain sense of helplessness and self blame. Depression is not what they want on their own initiative. They tend to deny themselves, especially verbal violence to those who love and are close to each other to achieve the goal of self punishment. Therefore, this sentence will only give them greater pressure, not relieve their situation 。
There are more people who are sad than you. Why can't you change it
This sentence, like the previous sentence, does not alleviate the suffering of patients with depression. When you say this to him, he will feel more vulnerable and pitiful. What seems to be support and comfort is more like ridicule and ridicule to them.
5. I can't stand you infecting me with all your negative emotions
Negative emotions can be contagious, but when we take care of patients with depression, we also need to take care of their own emotions. The most worrying thing of depression patients is that their state will affect others and bring trouble to others. Therefore, when we convey dissatisfaction to them, we will only make them more negative about themselves, thus making them more dangerous actions.
The above words are just a few typical and common sentences in similar situations. When comforting patients with depression, we tend to look at their problems rationally, but we don't think from their perspective. In the face of them, although we can't understand their world with empathy, we can let him know that his current state and behavior can be justified Yes.