日期：2020-10-14 15:34:28 来源：www.jnzyxlzx.com
When individuals unfortunate incidents of attacks, the most important is the stability and control of emotions, self-help and mutual aid, for themselves and the people around the fear and stress relaxation. The main methods are as follows:
Timely communication. Victims should share their views and feelings with their relatives and friends, and stay with people who care about you. They can provide you with good psychological support.
Acknowledge reality. Unfortunately has happened, all the wounds have been formed, since it has been unable to recover, to comfort themselves, recognize the reality, the results will become dejected and despondent, hardly wished to live. much better than.
Sublimation pain. Trauma and frustration often bring psychological depression and anxiety. If you blindly hold wistful, dispirited despair, in fact, is to punish their own misfortune has happened in psychology. Good psychological self-help, can learn the negative emotions into positive emotions, the efforts of the trauma as a driving force, will the bad mood into a power input to have advantageous to people on social things, in the success of the meet, but also eliminates the depression and anxiety, to achieve psychological balance positive.
Switching angle. Sometimes, the same reality or situation, if from this point of view, may cause negative emotion in psychological predicament, but from another point of view, we may find the positive meaning, so that negative emotions into positive emotions. In examining, thinking and evaluating an objective reality, it is often negative to learn to change the angle of view and look at it from another angle.
Moderate catharsis. When a person is wounded, will force a repression, tanxiaoziruo, this can only alleviate the surface tension, can not solve the fundamental problem, but also into deeper psychological difficulties, bring greater psychological harm.
Good psychological self-help always choose the right way to vent the heart pain, such as their close relatives and good friends tell the hearts of grievances; or words, let the hearts of grievances poured out; or simply on appropriate occasions, cry, cry a lot, this also is in extreme psychological predicament best self-help strategy.
The above is about the Ji'nan psychological counseling http://www.jnzyxlzx.com introduce the detailed introduction, I hope to help you. What if you have questions, please contact us. We will offer the most professional attitude to serve you.