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青少年精神压力过大该如何正确调整?
日期:2017-12-11 16:24:15 来源:www.jnzyxlzx.com

  1、困惑时及早倾诉:“无压”人士在感到困惑、棘手或难过的时候,总会毫不掩饰地寻求朋友的帮助。当事情变得非常困难或身陷焦虑的时候,向朋友吐露诉说,仅仅是倾诉本身,也能使人获得释放,或许还会得到好的建议。

  1, confuse in the early days of confusion: "no pressure" people in a time of confusion, thorny, or sad, always undisguised to seek the help of friends. When things become very difficult or anxious, it's only to pour out themselves to tell friends that they can also release people, or maybe get good suggestions.

  2、善于整体规划:“一切尽在掌握”,这种感觉本身就能很好地缓解压力。有选择地而不是被动地接受所面临的各种事情,或许使人感到轻松很多。最好的办法就是根据事情的轻重缓急列出清单,既能有一个整体规划,又能帮助将看似无绪的一堆问题分解成若干具体的小事,一件件应付起来就容易多了。完成一件,就在清单上划去一件,这样做带来的成就感足以鼓舞你将这一做法继续下去。

  2, good at the overall planning: "everything in the master", this feeling itself can be a good relief of stress. It may make people feel much easier to choose, instead of passively, to accept all the things they face. The best way is to list the items according to priorities. They can have a holistic plan, and help to break a seemingly random problem into specific details. It's much easier to deal with one thing. A complete, on the list to a program, it brings a sense of achievement will be enough to inspire you to continue this practice.

  3、尽量保持乐观:“无压”人士深信,事情总能朝着所期望的方向发展。所以,总是以最乐观的心情想象最好的结果。需要做的所有事都已经在进展当中,即使遇到麻烦,也一定会以最快的速度重新调整状态。

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  3, try to be optimistic: people without pressure are convinced that things can always move towards the desired direction. So, always imagine the best results in the most optimistic mood. Everything that needs to be done is already in progress, and even if it is in trouble, it must be readjusted at the fastest speed.

  4、拥有自己的娱乐方式:“无压”人士总能安排出一定的时间尽情去做和工作无关而又一直想做的事。娱乐方式各种各样,但效果却非常相似:让自己释放压力,领略到生活中美好的、值得享受的内容,从而恢复对生活和工作的激情和热爱。

  4, have their own way of entertainment: "no pressure" people can always arrange a certain amount of time to do things that do not have nothing to do with the work and always want to do. There are various ways of entertainment, but the effect is very similar: let oneself release pressure, appreciate the content that is beautiful and enjoyable in life, so as to restore passion and love for life and work.

  5、从不耽搁迟延:能在今天办完的事不会拖到明天,能在当时办完的事不要拖到数个小时之后。因为很多事情搁着未做,本身就能造成巨大的心理压力。

  5, never delay: what can be done today will not be towed to tomorrow, and what can be done at that time will not be delayed for several hours. Because a lot of things are not done, they can cause great psychological pressure.

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