日期：2018-02-09 13:34:51 来源：www.jnzyxlzx.com
The main cause of the high school students' Weariness of learning is from the high expectations of the outside world and the lack of understanding of the family. Under the environment of school parents and others, it is considered that academic achievement is higher than everything, but neglects the purpose of examination. It takes too much attention in the college entrance examination and universities, neglects the value of its existence, because of the pressure and anxiety caused by learning pressure.
So parents do not impose their high expectations and aspirations on their children, if the child does not reach your goal and accusations, abuse and criticism. This is not advisable. Learning is brain and physical work, not hard to do a good college. Give more comfort and encouragement to the child.
Pressure management is the life learning that every modern man must face. Through the perception and action inherent in the sense of change, our "brain" and "body" are rediscovered.
1, the reason for reason over emotional distress. To evaluate oneself correctly, we should not only see our advantages, but also see our own shortcomings. We should not set expectations too high, and face the reality. The distance between ideal and reality should not be too large. If you can adjust your goals, you can get rid of it.
2, proper timetable, timely entertainment, scientific arrangement of learning time, timely elimination of psychological pressure and reasonable diet adjustment can maintain a good competitive state and smooth pass the college entrance examination.
3, we can also use the method of catharsis. When you are in a panic and unspeakable mental pain, restless, anxious and preoccupied all day, reading books, eat incense, sleep is not good, are not interested in everything, even restless, rapid heartbeat, shortness of breath, sweating, friends, classmates and talk to some jokes, sports activities, make their own anxiety and depressed mood, on different occasions to give vent to achieve emotional stability.
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