日期：2018-03-19 14:02:23 来源：www.jnzyxlzx.com
Test anxiety is in certain situations under the excitation test, by individual cognitive evaluation ability, personality is restricted to other physical and psychological factors, the concern is the basic characteristic, to defense and escape behavior, a kind of mental state through different degree of emotional reaction is shown.
(1) excessive cognition, that is, excessive emphasis on test results. Worry is one of their main features.
They worry too much about their exam results and test performance. Their focus of attention is not on learning tasks, but on whether they can pass examinations or fail. They may always think, if the exam does not pass through the students will not laugh at me, my career is not finished, and so on. They are concerned with the self, not the exam, in psychology called "self - involvement" thinking.
Thinking of things that are not related to examinations, if some students encounter a difficult problem in the examination process, he might think this way: "this question may not be for me. All the other students will". He can see if all the students around him are immersed in the answer, and he will be more nervous.
(2) differences in the type of congenital nerve. Because of the influence of congenital genetic factors, the human neural activity is different.
Some people are strongly but stable type, i.e. different neural activity can be converted, as from excitement can quickly turn to suppress, such people can be full of go, effective control of their emotions, although things may also face a great panic, but it can be controlled quickly.
Another type of person is not easy to excise, that is to say, it is not easy to be emotional when meeting important things. It shows calm and calm. Its reaction ability may not be as fast as the former, but all emotions are moderate, so every examination is not messy.
There are only third types of people who are tense in examinations. They are strong when facing important things, but very unstable. If excited, they will be in such a state for a long time. Even if the induced events do not exist, they may remain in excitement for a long time. On the other hand, if they enter a state of suppression, they can not immediately turn to excitement.
The above is Ji'nan psychological consultation today's sharing. Are you satisfied? Welcome to our website: http://www.jnzyxlzx.com and pay attention to our products. We will provide you with excellent products and sincerely cooperate with you.