日期：2017-12-06 16:04:37 来源：www.jnzyxlzx.com
People with high working pressure are more likely to suffer from depression. With the continuous improvement of people's living standard, their pressure on life and workers is also increasing.
Experts say that correcting mental depression requires people to consider problems from many aspects when reviewing, thinking and evaluating objective things or situations. If viewed from one point of view, it may cause a negative emotional experience. If you change your mind and look at the problem from other angles, you may find its positive meaning, which can turn negative emotions into positive emotions.
The treatment of this kind of psychological depression depression gather parts into a whole, is to make modern people, especially workers through imagination, relaxation, diversion and other methods, the daily working life when suddenly the depression interrupted, implying that he would have a special time to divert attention to work to depression. It is possible to plan about 30 minutes of time per day for depression. Special attention should be paid to the fact that when you are depressed, you should not sit at your usual seat, so as not to worry about sitting in the seat later, or to arrange special depression before going to bed at night.
I feel that I have to adjust, not a lot of things, the key is to understand their own position, what you want, and how well you can do. Annoyance often comes from the gap between the ideal and the reality caused by the lack of understanding of oneself and the absence of a clear understanding of the surroundings. Work all the best, colorful life, every day to adhere to the theory of learning, industry knowledge, arranged for seven days, will feel that life is very happy.
Chinese thought, midnight (23 p.m. - 1 a.m.) is the gallbladder meridian streamer time, at this time the most popular is the gallbladder Qi and blood, body overhaul time, this time the best sleep state into the human body. Psychological experts suggest that no matter what work or mind, do not affect normal sleep. Good sleep, mental, and depressive symptoms can be effectively relieved.
This article is provided by Ji'nan psychological consultation. Our website is: http://www.jnzyxlzx.com, we will provide you with better service with wholehearted enthusiasm, welcome your visit.