日期：2018-02-02 15:56:19 来源：www.jnzyxlzx.com
Workplace anxiety comes from four aspects, such as work, interpersonal, family and self career development. Through the statistical analysis of experts, 73% of the people with anxiety in their career development accounted for the anxiety of the end of the year. It can be seen that the uncertainty of self career development is one of the main factors of workplace anxiety at the end of the year.
A sense of achievement is a good way to dissolve anxiety. A man with a sense of accomplishment is full of strength and wealth, and it is hard to beat him. How to make yourself feel a sense of achievement? It's a good way to keep improving yourself. Make a self - improvement plan, recharge it in time, and use it in your work, and your sense of accomplishment will arise.
If you are compared with others, you will get into a misunderstanding of the advantages of your own shortcomings than others. It is better than I did yesterday to take the eye from others to recover and compare with yourself. Was the work done better than last time? And their ratio, but not to resolve anxiety tactics, but also to urge your progress plan.
Many things, miscellaneous heads, nervous anxiety naturally arises. It's very necessary to find a quiet place and sort out your time. Make a list of what you want to do, arrange it according to the priorities and do it in a step by step, and you will find that you have more orderly steps.
Anxious people always love yourself as the most anxious, and in fact you have the same feeling of people don't need to put themselves into the thousands on thousands of, an enigma, a trusted person to chat, you will find that others are anxiety, or anxiety, not coming? Isn't it a good life, too? Talk to someone, you will find that the one you got it or not, the heart of stone, are greatly reduced.
In fact, whether anxiety comes from work, life, interpersonal relationships or ourselves, it is just an emotional expression. In particular, at the end of the year, many workplace people have some minor workplace anxieties, not to be afraid or to worry about.
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