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年底职场焦虑人群增多的主观性原因
日期:2018-02-02 15:56:19 来源:www.jnzyxlzx.com

职场焦虑分别来自于工作、人际、家庭以及自身职业发展等四个方面。经过专家统计分析,对自身职业发展产生疑虑的职场人占到年底职场焦虑人群的73%。可见,自身职业发展的不确定性是年底职场焦虑的主要因素之一。

Workplace anxiety comes from four aspects, such as work, interpersonal, family and self career development. Through the statistical analysis of experts, 73% of the people with anxiety in their career development accounted for the anxiety of the end of the year. It can be seen that the uncertainty of self career development is one of the main factors of workplace anxiety at the end of the year.

成就感是化解焦虑的良方。一个有成就感的人,内心会充满力量和富足感,焦虑很难将他打败。如何让自己有成就感呢?不断地提高自我是一个好方法。赶快制定一份自我提高计划,及时充电,并将充的电用在工作中,你的成就感就会油然而生了。

A sense of achievement is a good way to dissolve anxiety. A man with a sense of accomplishment is full of strength and wealth, and it is hard to beat him. How to make yourself feel a sense of achievement? It's a good way to keep improving yourself. Make a self - improvement plan, recharge it in time, and use it in your work, and your sense of accomplishment will arise.

如果跟别人比,你就会陷入拿自己缺点比别人优点的误区。把眼光从别人身上往回收一收,和自己比比,比比今天的我是不是比昨天的我有了进步?比比这次的工作是不是比上次做得出色?和自己比,不但是化解焦虑的高招,也是督促自己进步的妙计。

If you are compared with others, you will get into a misunderstanding of the advantages of your own shortcomings than others. It is better than I did yesterday to take the eye from others to recover and compare with yourself. Was the work done better than last time? And their ratio, but not to resolve anxiety tactics, but also to urge your progress plan.

事情多、头绪杂,紧张焦虑自然就产生。找个安静的地方,整理一下自己的时间是非常必要的。列出自己所要做的事情,根据轻重缓急进行安排,按部就班去做,你会发现你的步伐有序多了。

Many things, miscellaneous heads, nervous anxiety naturally arises. It's very necessary to find a quiet place and sort out your time. Make a list of what you want to do, arrange it according to the priorities and do it in a step by step, and you will find that you have more orderly steps.

济南心理咨询

焦虑人总爱把自己当成天底下最焦虑的,实际上和你有同感的人千千万万,没必要把自己变成个闷葫芦,找个信任的人聊聊,你会发现,别人也焦虑过,或正在焦虑,不是也走过来了吗?不是也还活得好好的吗?和别人聊聊,你会发现,不管得没得到锦囊妙计,你心里的石头,都大大减轻了。

Anxious people always love yourself as the most anxious, and in fact you have the same feeling of people don't need to put themselves into the thousands on thousands of, an enigma, a trusted person to chat, you will find that others are anxiety, or anxiety, not coming? Isn't it a good life, too? Talk to someone, you will find that the one you got it or not, the heart of stone, are greatly reduced.

事实上,不管焦虑来自工作、生活、人际关系还是我们自身,它本只是一种情感的表现。尤其是年底,很多职场人都会有些轻微职场焦虑,不必有所畏惧,也不必担心。

In fact, whether anxiety comes from work, life, interpersonal relationships or ourselves, it is just an emotional expression. In particular, at the end of the year, many workplace people have some minor workplace anxieties, not to be afraid or to worry about.

本文的精彩内容来自济南心理咨询详细内容请点击我们的官方网站:http://www.jnzyxlzx.com谢您的到来!

The wonderful content of this article comes from the detailed content of Ji'nan psychological consultation, please click on our official website: http://www.jnzyxlzx.com thank you for coming!


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