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用想象呼吸法止痛,这个方法你知道吗
日期:2016-09-10 10:02:52 来源:www.jnzyxlzx.com

  济南心理咨询告诉您用想象呼吸法止痛。

  Ji'nan psychological counseling tells you to use the imagination to relieve pain in breathing.

  腹部深吸入空气,暗念“放松吸入”,呼出气体之前暂停一下。腹部呼出气体,暗念“紧张呼出”,在吸入气体之前暂停一下。吸气时感知自己身体的肌肉紧张,呼气释放自己的紧张。利用想象来描绘或感觉“松弛进入你的身体,紧张离开你的身体”。双手轻松地放在肋骨与腹部交界的腹部,做几分钟完全的自然呼吸。想象空气进入肺部,能量也进入肺部,贮存在双手接触的腹腔,随着每一次气体的呼入,能量到达了身体的各个部位,形成一个虚幻的补充能量的活动,每天做5~10分钟。6.16内在.jpg

  Abdominal deep into the air, dark read "relax", exhaled breath pause before. Abdominal exhaled gas, dark read "tense exhaled", pause before breathing gas. To feel the muscles of your body when you inhale, exhale and release yourself. Use your imagination to describe or feel "relax into your body, leaving your body tense."". Hands easily placed in the ribs and abdomen at the junction of the abdomen, do a few minutes to complete the natural breathing. Imagine the air into the lungs, energy is stored into the lungs, hands touch the abdominal cavity, with every incoming gas, it has reached all parts of the body, the formation of an illusory energy, do 5~10 minutes a day.

  如果身体有一些慢性的疼痛,可以将一只手放在腹腔部位,一只手移动到身体疼痛的部位。当吸入空气时,想象能量进入并且被储存起来,当呼出气体时,想象能量进入疼痛部位并且激活疼痛。当继续吸入更多的能量,想象这些能量随着每次呼出的气体将疼痛赶走。交替激活疼痛,然后赶走疼痛。

  If the body has a number of chronic pain, you can put one hand in the abdominal area, a hand move to the body parts of pain. When the air is inhaled, imagine the energy to enter and be stored, and when the breath is exhaled, imagine the energy entering the pain site and activate the pain. As you continue to breathe in more energy, imagine the energy that is going to get rid of the pain each time you exhale. To activate the pain, then drive away the pain.


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