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如何给抑郁状态的亲人一些支持
日期:2016-09-30 14:48:38 来源:www.jnzyxlzx.com

  现在社会,人们开始对于心理问题、心理疾病有更多的关注,人们对于心理问题也开始有意识的发现并且寻求治疗。在现实生活中,我们最常见到和最容易发现的是抑郁,更多时候,我们看到的可能不一定是抑郁症,而是抑郁状态或抑郁表现,通过心理咨询师的鉴别和诊断之后,才能确定是否达到抑郁症的程度。无论是抑郁状态,还是抑郁症,家人、朋友的支持都是非常重要的,那作为支持者可以具体做些什么呢?济南心理咨询

  Now, people begin to pay more attention to psychological problems and psychological diseases, and people begin to discover and seek treatment for psychological problems. In real life, the most common and most easily found in depression, more often, we see may not necessarily be depression, but depression or depression, followed by the identification and diagnosis of counselors, to determine whether or not to reach the degree of depression. Whether it is a state of depression, or depression, family, friends, support is very important, and what can be done as a supporter of what?

  一、理解正处在抑郁状态中的他们,不是自己愿意抑郁的。他们不愿意这种down的心境,但他们也不知道怎么走上之路。

  Understand that they are in a state of depression, they are not willing to depression. They don't like the down, but they don't know how to get on the road.

  二、人们在抑郁的状态下,会变得极其敏感。他们似乎“不看、不听、不说”,但其实把什么都扫描到了大脑里,尤其是负面的评价和信息。任何人的无心的指责,都可能成为他们内心深处活不下去的理由之一。

  Two, people in the state of depression, will become extremely sensitive. They seem to "do not look, do not listen, do not say", but in fact, everything is scanned into the brain, especially the negative evaluation and information. Any person's unintentional accusations may be one of the reasons why they can't live in the depths of their hearts.

  三、给他们正向的激励。抑郁症患者的自我评价往往较低,作为亲友,要努力看到他们的闪光点,给予及时的肯定,这些鼓励的话语将是他们精神荒岛上的甘泉。

  Three, give them a positive incentive. Self evaluation of patients with depression tend to be low, as friends, to see their flash points, giving timely recognition, these words of encouragement will be their spirit island oasis.

  四、停止指责、辱骂、命令。他们不会因为这些规矩而变得守规矩,何况这些持续作用于任何一个普通人,都是令人难以忍受。

  Four, stop blaming, abuse, command. They will not be disciplined by these rules, and the continuing role of these in any one of the common people is intolerable.

  五、寻找专业的支持和帮助。专业的心理咨询师对于抑郁症患者的对话都是经过设计和充分考虑,这样的沟通和交流具有治疗的意义。所以,给予抑郁症患者最好的礼物除了给他们无条件的爱,便是借助专业的力量帮他们从精神的黑洞里拉出来,邀请他们进入一个崭新的光明世界。

  Five, looking for professional support and help. Professional counselors have been designed and fully considered for patients with depression have therapeutic significance of this dialogue, communication and exchange. So, give the best gift of patients with depression in addition to their unconditional love is with professional strength to help them out of the black hole lira spirit, invite them into a new world of light.

  如果你身边有这样的例子,请多关爱一下他们,希望大家可以做到!有严重的,可以请教抑郁症心理咨询师!

  If you have such an example, please take more care of them, I hope you can do! There are serious, depression can ask counselors!


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