日期：2016-10-17 13:34:19 来源：www.jnzyxlzx.com
Do you often have a feeling of being out of control? Did you ever say the words that make you regret? If you say a word because others can not be relieved and couldn't concentrate on what you should do? We often become the slaves of emotion, not its master, how to be the master of your emotions? Ji'nan psychological counseling experts to answer for you.
The power of mindfulness, mindfulness is recognized as the best methods against the autonomous mode, it is proved that for depression and anxiety in the field of psychology, addiction and a series of mental illness has very good therapeutic effect, and has also been shown to improve your emotional awareness and management ability is very powerful help.
Now, you take the automatic mode, whenever you find your thoughts began to jump around, or you want to toss about in the brain of a thing to seize it, and then let your attention back to the present moment in what you do. In fact, we can go to experience their emotions in any emotions strong situation, to be aware of the moment of our body and our emotional reaction is how to make our behavior motivation.
Simplify your process, while doing a lot of things will make you become automatic mode, but also focus on one of the biggest killers at this time. Please try to reduce the time you do a few things at the same time. For example, when you eat, just eat, rather than playing mobile phone or chat with others; when you walk just walk, rather than the name of the phone or listen to the music in the mobile phone; when you are together with your family, please stop your work and turn off your hands, be absorbed in with them in together.
Mindfulness practice, every day at least 15 minutes of mindfulness practice will make your life different. When you spend 15 minutes a day to be absorbed in the present time, you will find yourself on the emotion perception ability is improved, at the same time you can better control the attention of their own, put it in a more meaningful things for you.
Record your emotions, psychologists are most commonly used to improve the awareness of one thing, the way to track and reflect. So it's a good way to increase your awareness of your emotions, from now on, to record and reflect on your own emotions. You can set up a unit of time and record your mood changes in this unit of time and look for them. After a record of at least two weeks, you can begin to see what the laws of your emotions are like.