欢迎来到知远心理咨询官方网站!

成立较早的资深年轻人

心理咨询机构

拥有完善的服务流程、安全的保密机制

我们努力帮助更多人获得健康、快乐和心灵的愉悦!

服务热线

新闻中心

NEWS

您当前的位置:首页 > 新闻中心 >

与情绪和睦相处
日期:2016-10-17 13:34:19 来源:www.jnzyxlzx.com

  你是否经常被自己失控的情绪所困扰?你是否在最激动时说过那些让你后悔不已的话?你是否因为别人说的一句话无法释怀而久久不能集中精力做你该做的事情?我们经常成为情绪的奴隶而不是它的主人,如何成为自己情绪的主人呢?济南心理咨询专家为你解答。

  Do you often have a feeling of being out of control? Did you ever say the words that make you regret? If you say a word because others can not be relieved and couldn't concentrate on what you should do? We often become the slaves of emotion, not its master, how to be the master of your emotions? Ji'nan psychological counseling experts to answer for you.

  正念的力量,正念被公认为是最好的对抗自主模式的方法,它在心理学领域被证明对于抑郁症,焦虑症,成瘾等一系列的心理疾病有非常好的治疗效果,同时也被证明对于提高你对情绪的觉知和管理能力很强大的帮助。

  The power of mindfulness, mindfulness is recognized as the best methods against the autonomous mode, it is proved that for depression and anxiety in the field of psychology, addiction and a series of mental illness has very good therapeutic effect, and has also been shown to improve your emotional awareness and management ability is very powerful help.

  关注当下,抓住你的自动模式,每当你发现自己的思绪开始到处跳跃,或者你在脑中翻来覆去的想一件事情的时候,抓住它,然后让自己的注意力回到当下你所做的事情上来。其实我们可以在任何自己情绪比较强烈的情形当中去体验自己的情绪,去觉知此时此刻我们的身体的反应以及我们的情绪是怎么让我们产生行为的动机的。

  Now, you take the automatic mode, whenever you find your thoughts began to jump around, or you want to toss about in the brain of a thing to seize it, and then let your attention back to the present moment in what you do. In fact, we can go to experience their emotions in any emotions strong situation, to be aware of the moment of our body and our emotional reaction is how to make our behavior motivation.

  简化你的流程,同时做很多事情会让你变成自动模式,同时也是关注此时此刻的最大杀手之一。请尽量减少你同时做几件事情的时间。比如你吃饭的时候就仅仅是吃饭,而不是玩手机 或者跟别人聊天;走路的时候就仅仅是走路,而不是打着电话或者听着手机里的音乐;当你跟家人在一起的时候,请停止你的工作并且关掉你的手机,全神贯注的跟他们在一起。

  Simplify your process, while doing a lot of things will make you become automatic mode, but also focus on one of the biggest killers at this time. Please try to reduce the time you do a few things at the same time. For example, when you eat, just eat, rather than playing mobile phone or chat with others; when you walk just walk, rather than the name of the phone or listen to the music in the mobile phone; when you are together with your family, please stop your work and turn off your hands, be absorbed in with them in together.

  正念练习,每天至少15分钟的正念练习会让你的生活从此截然不同。当你每天花15分钟去全神贯注的关注当下的时候,你会发现自己对情绪的觉知能力大大提高,同时你能更好的调控自己的注意力,把它放在对你来说更有意义的事情上。

  Mindfulness practice, every day at least 15 minutes of mindfulness practice will make your life different. When you spend 15 minutes a day to be absorbed in the present time, you will find yourself on the emotion perception ability is improved, at the same time you can better control the attention of their own, put it in a more meaningful things for you.

  记录你的情绪,心理学家最常用的提高对一件事情的觉知力的办法,跟踪和反思。所以提高你对于自己情绪的觉知力的一个很好的方法,就是从现在开始记录并且思考你自己的情绪。你可以设置一个时间单位然后记录下这个时间单位里你的情绪变化,并且寻找他们的规律。在记录了至少两个星期之后,你可以开始看看自己的情绪有什么样的规律。

  Record your emotions, psychologists are most commonly used to improve the awareness of one thing, the way to track and reflect. So it's a good way to increase your awareness of your emotions, from now on, to record and reflect on your own emotions. You can set up a unit of time and record your mood changes in this unit of time and look for them. After a record of at least two weeks, you can begin to see what the laws of your emotions are like.


上一篇:怎么有效解决失恋的痛苦
下一篇:拿什么来拯救你,我的婚姻


【本站图片均由网站所有方提供,部分图片来源于网络,如有任何疑问请第一时间与我们联系,未经沟通本站不承担相关法律责任!】