日期：2016-10-31 11:27:19 来源：www.jnzyxlzx.com
Some people often ask me, how to overcome social phobia?
Today Ji'nan counselors to answer your questions:
One, conform to the nature
Naturally. There are often many paradoxes in people's thinking and understanding. Nature is always pure and beautiful. The animal world is a natural phenomenon, the phenomenon of human society is a natural, expensive is a kind of natural, why only the dry shell, far see mountain and sea and our distant things as natural. Not only the constant erosion of rock, repeated flow waves belong to nature, regardless of the macro or micro, in the observation of natural phenomena around us, people see that continuous efforts, continue to struggle, is natural.
Let nature take its course。 Do not care about the appearance of emotions and symptoms, to focus on their own purpose to do what should be done. "The treatment of anxiety that is safe to be the", "the mood to let go" still should do. Instead, if there is discomfort let this uneasy to control action.
When Frank ereuthrophobia, in front of people called "you are a shy person", the best is to open your heart as the truth. "In fact, I am afraid of timid, no matter what the other side said, I immediately blush. Such a helpless thing is rare. I really am." This argument for a formula to apply as can be. Please use repeatedly.
Pure heart means open heart, full of human touch heart. According to Morita's point of view, "the more open the person, the faster the cure".
So we have to be confident, you have to fear is good, the more you overcome, it is more powerful.