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怎样克服社交恐惧症?
日期:2016-10-31 11:27:19 来源:www.jnzyxlzx.com

  有人经常这样问我,怎样克服社交恐惧症呢?济南心理咨询

  Some people often ask me, how to overcome social phobia?

  今天济南心理咨询师为您解答:

  Today Ji'nan counselors to answer your questions:

  一、顺应自然

  One, conform to the nature

  自然。人们的思想认识中常常存在许多似是而非的奇怪的观点。大自然确实永远是纯真的美丽的。动物界的现象也是自然,人类社会的现象也是自然,物价昂贵也是一种自然,为什么只把干枯的贝壳、远远眺望到的山与大海等和我们关系疏远的东西看作自然呢。不但不断冲刷岩壁,反复流动着的波涛属于大自然,不论宏观的或微观的,在观察我们周围的自然现象时,看到的那不断努力、不断奋斗的人们,也是自然。

  Naturally. There are often many paradoxes in people's thinking and understanding. Nature is always pure and beautiful. The animal world is a natural phenomenon, the phenomenon of human society is a natural, expensive is a kind of natural, why only the dry shell, far see mountain and sea and our distant things as natural. Not only the constant erosion of rock, repeated flow waves belong to nature, regardless of the macro or micro, in the observation of natural phenomena around us, people see that continuous efforts, continue to struggle, is natural.

  顺其自然。对出现的情绪和症状不在乎,要着眼于自己的目的去做应该做的事情。“对待不安应即来之则安之”,“对情绪要顺其自然”仍然去做应该做的事情。而不是,如果出现了不安就听凭这种不安去支配行动。

  Let nature take its course。 Do not care about the appearance of emotions and symptoms, to focus on their own purpose to do what should be done. "The treatment of anxiety that is safe to be the", "the mood to let go" still should do. Instead, if there is discomfort let this uneasy to control action.

  二、坦诚

  Two, Frank

  坦诚当因脸红恐怖,在人面前被称作“你是腼腆的人”时,最好是敞开心扉照实说。“实际上我胆小而发愁,无论对方说点什么,我都立即脸红。这样无可奈何的事情真是少见。我真是的。”这种讲法暂且作为公式来套用也可以。请多次地反复使用。

  When Frank ereuthrophobia, in front of people called "you are a shy person", the best is to open your heart as the truth. "In fact, I am afraid of timid, no matter what the other side said, I immediately blush. Such a helpless thing is rare. I really am." This argument for a formula to apply as can be. Please use repeatedly.

  纯真的心意思是坦诚的心,富于人情味的心。按照森田疗法的观点,“越是坦诚的人,治愈得越快”。

  Pure heart means open heart, full of human touch heart. According to Morita's point of view, "the more open the person, the faster the cure".

  所以大家要有自信,你要畏惧就好,你越是克服,它就越厉害。

  So we have to be confident, you have to fear is good, the more you overcome, it is more powerful.


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