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在日常生活中改善伴侣关系
日期:2016-11-14 17:12:24 来源:www.jnzyxlzx.com

  良好的伴侣关系的形成和维持,是伴侣双方在日常生活中良性互动的结果。 之前有说过情感咨询之背叛与关系重建,今天我们提供是一些改善伴侣关系的方法:济南心理咨询

  The formation and maintenance of a good relationship is the result of the positive interaction between the two partners in their daily life. Prior to the betrayal of emotional counseling and relationship reconstruction, today we provide some ways to improve the relationship between the partners:

  一、每天早上在离家之前,告知彼此当天将要做的事情,表达对彼此的关切并给予对方安全感。

  One, every morning before leaving home, to inform each other the same day will do, to express their concerns and give each other a sense of security.

  二、晚上回到家中,进行规律性的交谈,比如讲述当天各自生活中发生的事情、交流想法和感受,分享快乐、分担痛苦。

  Two, returned home in the evening, the regular conversation, such as the day of the day of their lives, the exchange of ideas and feelings, to share the joy and pain.

  三、向对方表达喜爱与赞美,让对方清楚地知道各自的心意,增进彼此感情。

  Three, to the other side of the expression of love and praise, let each other clearly know their own mind, enhance each other's feelings.

  四、多看事情积极的一面,减少挑剔、苛责、批评。

  Four, look at the positive side of the situation, reduce the fussy, blame, criticism.

  五、安排定期的约会,表达对彼此关系的珍视。

  Five, arrange regular appointments, to express the relationship of each other.

  六、有问题及时沟通,从理解对方的想法和感受开始,关切和共情对方的感受。

  Six, communication problems in a timely manner, from the beginning to understand each other's thoughts and feelings, concern and empathy for the feelings of others.

  七、 解决矛盾冲突时,给予对方充足的时间讲明自己的观点和感受,不强行打断;以“我”字开头表达自己的感受和想法,而不是指责“你”如何如何;留意可能刺激对方情绪的因素并尽量避开;把批评的愿望变为积极的要求。

  Seven, to solve the conflict, give each other enough time to explain their views and feelings, not interrupted; to express their feelings and thoughts with the word "I" at the beginning, instead of blaming "how are you"; pay attention to emotional factors may stimulate each other and try to avoid criticism; the desire becomes active request.

  在公司内部建立了完善的质量保证体系,严格的管理为我们的产品提供了坚实的品质保证。

  Established within the company to improve the quality assurance system, strict management for our products to provide a solid quality assurance.


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