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如何与更年期妈妈相处
日期:2016-12-05 11:12:34 来源:www.jnzyxlzx.com

  女性进入40岁后,通常即开始了将持续20年的更年期,这是女人从生育阶段到老年阶段过渡的时期;随着卵巢功能的衰退直至消退,而导致雌激素分泌的逐步减少,严重时引发植物神经功能紊乱的一个阶段;特别是在45到55岁之间,更容易爆发一系列的女性生理变化,比如:月经不稳定、量减少并逐渐至绝经等;植物神经紊乱;尤其是精神状态也受到极大影响,情绪不稳定、易激惹、敏感多疑和烦躁不安等,有时实在让亲密的家人不知所措。作为子女,此时年龄正处于日渐成熟的青年期,性格脾气都趋于稳定,承受能力也在过往的各种压力锤炼下不断增强,当发现长期依赖的妈妈这些突如其来的变化时该怎么办呢?青少年心理咨询

  Women at age 40, usually begins will continue for 20 years of menopause, this is the woman from birth to old age stage of the transition period; with the decline of ovarian function to subside, caused the secretion of estrogen gradually reduced, causing a serious stage of autonomic dysfunction; especially in between 45 at the age of 55, more prone to female physiological changes, such as a series of menstruation is not stable, and gradually decreased to menopause; autonomic disorders; especially the mental state is also greatly affected, emotional instability, irritability, sensitive and irritability, sometimes really close family at a loss. As a child, the age is in the mature period of youth, personality temperament tend to be stable, capacity has been enhanced in various pressure past the temper, when it is discovered that the long-term dependence on the mother of these sudden changes in how to do?

  首先:切忌惊慌恐惧和失望,或继续向以前一样依赖妈妈

  First of all: do not panic and despair, or continue to rely on the mother as before

  子女若发现妈妈的异常表现表现出负面情绪,会给妈妈带来更大的精神压力;而如常的依赖则会在此阶段增加妈妈的负担,造成妈妈的生理和心理状况更加不稳定。同时和母亲的关系也容易被破坏,进而严重者会对孩子自己现在和未来的亲密关系带来创伤性影响。

  If the children found abnormal mother showing negative emotions, will bring greater pressure for the mother; and as it will depend on the mother's burden increase at this stage, caused by mother's physiological and psychological conditions more unstable. At the same time, and the mother's relationship is also easy to be destroyed, and then the children will be serious on their own now and the future of close relationship between the traumatic impact.

  其次:多陪伴、理解和支持母亲,有机会多让她倾诉,但少评论和干涉

  Second: to accompany, understand and support the mother, there is a chance to let her talk, but less comment and interference

  当妈妈唠叨、情绪低落或激动时,最好能不要马上走开,而是留下来陪一会儿,适度表达对妈妈此刻情绪的理解,但同时也可根据自己的判断表达支持的坚定态度,若实在不能支持,可以表达明白理解妈妈的意见及诉求、需要时间了解或转移话题。子女的成长实际也是个渐渐脱离妈妈的过程,所以更要觉察妈妈和自己的人际界限并不要轻易逾越,清楚什么是妈妈什么是自己的角色、责任和义务。

  When the mother nagging, depressed or excited, best can not walk away, but stay for a while, moderate expression of emotion understanding to his mother at the moment, but at the same time also can according to their own judgment expressed resolute attitude of support, if really can't support their views and demands, can understand the expression of Ming white mother needs time to understand or change the subject. Children's growth is actually a process of getting out of the mother's process, so it is more to be aware of the mother and their interpersonal boundaries and do not easily cross, clear what is the mother what is their role, responsibility and obligations.

  再次:尝试辨识什么妈妈真正的需求,什么是妈妈释放压力情绪化的表达

  Again: try to identify what the mother's real needs, what is the expression of the mother's release pressure

  人们都有这样的经验,那就是我们常常在压力过大或情绪不稳时,容易口出狂言伤人伤己,事后却又会常常后悔自责,深刻意识到当时一时冲动下的表达并不是自己的本意。在更年期阶段的妈妈,非常容易出现这样的状况,作为爱她的子女就要有更多的包容和辨识,感受妈妈的情绪所在,并加以安慰。

  People have this experience, that is we often in excessive pressure or emotional instability, "easily hurt yourself, then we will often regret, remorse, deeply realize that impulse expression and intention is not their own. In the menopausal stage of the mother, is very easy to appear such a situation, as the love of her children will have more tolerance and identification, feel the mother's emotions, and to comfort.

  最后:倡导健康天然生活

  In the end, we advocate healthy and natural life.

  有时间多陪妈妈做些简单轻松的运动,比如散步、游泳等,多引导妈妈多做她喜欢做的事情,发展自己的兴趣爱好;饮食方面提倡多吃含钙和维生素D量高的食品、蔬菜和水果。

  Have time to accompany my mother to do some simple movements, such as walking, swimming, guiding mother do she love to do things, to develop their own interests; advocate the diet eat more calcium and vitamin D content high food, vegetables and fruits.

  妈妈的更年期在某种意义上等同于子女的青春期,只是前者是从盛年走向衰老象征,后者则是从弱小走向成年的开始。如果你感受过青春期的困扰,就一定能理解妈妈在经历更年期的痛苦。生命之所以生生不息,正因为我们彼此守望牵手相依。

  Mother's menopause in a sense equivalent to the children in adolescence, but the former is from prime to old symbol, the latter is from weak to adult. If you have experienced the problems of adolescence, you will be able to understand the pain experienced by the mother in menopause. Life is life and growth in nature because, we watch each other dependencies.


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