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怎样利用心理自愈功能
日期:2016-12-22 17:18:18 来源:www.jnzyxlzx.com

  人的心理具有自愈的功能,就像我们的身体可以自愈一些伤口一样。手被刀割伤了,体内免疫细胞可以主动发挥作用,蛋白质加快修复,一周甚至只需要几天伤口就可以痊愈,而随着接下来的一段时间,伤疤还可以渐渐淡化,到几乎看不出来。如何运用我们的自愈能力?心理咨询

  Human psychology has self-healing function, just like our body can heal some wounds. The hand was cut by a knife, immune cells can actively play a role in accelerating protein repair, a week or even just a few days the wound is cured, and as the next period of time, the scar can also gradually fade, almost invisible. How to use our self-healing capability?

  首先,一定要接受和允许自己的情绪存在和表达,无论多么强烈的情绪,无论怎样的情绪,随着情感的波涛想说什么说什么。情绪的表达将宣泄出内心的负面能量,同时引导我们走出情绪的风暴,有助于理智的回复和认知结构的重新建立。

  First, be sure to accept and allow your emotions to exist and express, no matter how strong the mood, no matter what the mood, along with the waves of emotion want to say what to say. Emotional expression will drain out the negative energy of the heart, and guide us out of the emotional storm, contribute to rational recovery and re establishment of cognitive structure.

  其次,这个过程需要一位安全而接纳的人可以陪伴。如果有一位不对你指责和评判的朋友或家人是很好的,如果没有,最好是找一位专业的心理咨询师陪您一起走过。

  Secondly, the process requires a safe and acceptable person to accompany. If you have a wrong blaming and judging friends or family is very good, if not, it is best to find a professional counselor to accompany you to walk together.


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