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心理压力大怎么办
日期:2016-12-24 11:44:11 来源:www.jnzyxlzx.com

  从心理学来分析心理压力大怎么办,一般来说,应付、适应、转移、放弃是人们面对压力的常见选择。压力

  From psychology to analyze how to do a large psychological pressure, in general, cope, adapt, transfer, give up is a common choice for people to face pressure.

  解决心理压力大之应付法:和自我对话,了解自己面临的压力所在,弄清自己的真正需要。回顾以往生活中,有无类似的经历和心境,当时行之有效的解脱方式和方法,如今可否效仿。

  Solve the psychological stress of the law: and self dialogue, understand their pressure, find out what their real needs. Recalling the past life, whether there is a similar experience and mood, then effective relief methods and methods, now can imitate.

  解决心理压力大之适应法:把自己的工作和生活中所需解决的问题,排出先后顺序,建立一份压力日记,把自己应付每种压力情境的方式及情绪生理反应形成文字,观察自己后期感觉,如挫折、无助、疲劳等,尽量化解负面情绪。全面、善意地分析、对待别人的抨击和指责,主动和同事、友人沟通。在工作和生活上设定十全十美的过高目标,只能使自己背负重压。

  To solve the psychological pressure to the law: the need to solve their own work and life problems in order, establish a pressure diary, his deal with each kind of stress situation and emotional reaction to form words, observe their late feeling, such as frustration, helplessness, fatigue, try to defuse negative emotions. Comprehensive, well intentioned analysis, treatment of other people's attacks and accusations, initiative and colleagues, friends communication. Set the perfect high goal in the work and life, only make yourself burdened.

  解决心理压力大之转移法:转移是解压的良方,把对令人不快的某人某事的关注转移到令自己赏心悦目的事情上去,有针对性地进行心理训练。根据自己的兴趣、爱好及特点,采取静坐、运动、听音乐、走进大自然等方式做全身心放松训练,以缓解压力,寻求快乐。

  Solve the psychological pressure of the transfer method: transfer is to decompress the recipe, the unpleasant to someone's attention to something to make their own pleasing things up, targeted psychological training. According to their own interests, hobbies and characteristics, take meditation, sports, listening to music, into the nature of the way to do the whole body relaxation training to relieve stress, seek happiness.

  除此之外还有些减压的小窍门,可灵活掌握。如在饭前、午休、公车上都可抓紧时间小憩,缓解每天的劳累和晚上的睡眠不足,10分钟的瞌睡能使人精神振奋。每天在入睡前抽几分钟时间神游四海,在冥想中你可以心旷神怡。

  In addition to some relief tips, can be flexible. Take the time nap as before meals, lunch, on the bus, to ease the daily exertion and lack of sleep at night, a 10 minute nap can be uplifting. Every time everywhere taking a few minutes before going to sleep, you can feel in meditation.


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