日期：2016-12-24 11:44:11 来源：www.jnzyxlzx.com
From psychology to analyze how to do a large psychological pressure, in general, cope, adapt, transfer, give up is a common choice for people to face pressure.
Solve the psychological stress of the law: and self dialogue, understand their pressure, find out what their real needs. Recalling the past life, whether there is a similar experience and mood, then effective relief methods and methods, now can imitate.
To solve the psychological pressure to the law: the need to solve their own work and life problems in order, establish a pressure diary, his deal with each kind of stress situation and emotional reaction to form words, observe their late feeling, such as frustration, helplessness, fatigue, try to defuse negative emotions. Comprehensive, well intentioned analysis, treatment of other people's attacks and accusations, initiative and colleagues, friends communication. Set the perfect high goal in the work and life, only make yourself burdened.
Solve the psychological pressure of the transfer method: transfer is to decompress the recipe, the unpleasant to someone's attention to something to make their own pleasing things up, targeted psychological training. According to their own interests, hobbies and characteristics, take meditation, sports, listening to music, into the nature of the way to do the whole body relaxation training to relieve stress, seek happiness.
In addition to some relief tips, can be flexible. Take the time nap as before meals, lunch, on the bus, to ease the daily exertion and lack of sleep at night, a 10 minute nap can be uplifting. Every time everywhere taking a few minutes before going to sleep, you can feel in meditation.