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促进心理健康的六个步骤
日期:2016-12-27 11:40:29 来源:www.jnzyxlzx.com

  好的心情能使人获得快乐,经常保持乐观的心态,就是精神健康的前提,因此我们在注重生活保健的同时,对心理的保健也是至关重要的,下面济南心理咨询师就给大家分享一些在在生活可以促进心理健康的六个步骤。济南心理咨询

  Good mood can make people happy, always keep optimistic attitude, is the premise of mental health, so we pay attention to the health and life at the same time, the psychological health is crucial, following Ji'nan counselors to share some in life can promote the six steps of psychological health.

  1.经常参加社交活动

  1 often take part in social activities.

  经常与亲朋好友联络的人更长寿。在交往过程中给予他人帮助,有益长寿。如果你朋友不多,建议多参加社会组织或者志愿工作。

  People who often contact with relatives and friends live longer. In the process of communication to help others, beneficial longevity. If you do not have many friends, it is recommended to participate in social organizations or volunteer work.

  2.爱操心不是坏事

  2 love is not a bad thing to worry about

  济南心理咨询师说,如果你是个爱操心的人,那或许是件好事。很多实例证明适当忧虑有益健康,尤其是对于男性而言。当你为某件事担忧的时候,自然会考虑可能会出现的各种情况,并且制订相应的预案。这时候,操心就是有益无害的。

  Ji'nan psychologist said, if you love a person to worry about, it is probably a good thing. Many examples show that proper care is good for health, especially for men. When you are worried about something, naturally consider various situations that may arise, and develop a corresponding plan. At this time, worry is beneficial.

  3.别把宠物当成最好的朋友

  3 don't treat pets as best friends

  养宠物的确有益健康,但是宠物毕竟无法代替人与人之间的接触。研究发现,养宠物的人并不比其他人群更长寿。相反以宠物取代人际交往的人,寿命更短。

  Keeping pets is good for health, but pets can't replace human contact after all. The study found that pet owners do not live longer than others. Instead, pets replace people who have a shorter life span.

  4.选择自己感兴趣的活动

  4 choose activities that interest you

  尽管健身有益,但研究发现,一些长寿者在二十多岁的时候并不怎么锻炼,反而是通过多做自己感兴趣的事,让自己活动起来更能长寿,比如种花、种菜、做木匠活等。

  Although the fitness benefits, but the study found that some longevity did not exercise at the age of more than and 20, but by doing more things they are interested in, so their activities are more longevity, such as flowers, vegetables, carpenter etc..

  5.防止过度乐观

  5 to prevent excessive optimism

  过度乐观的人往往没有那些小心谨慎的人细心。为了保持健康,小心谨慎的人更懂得自我防护,更少从事高风险活动,比如,抽烟、酗酒、吸毒或者飙车等。这些人也会远离有不良嗜好的人群。

  Overly optimistic people tend to be less careful than those who are careful. In order to keep healthy, conscientious people more self protection, less engaging in risky activities such as smoking, alcoholism, drug abuse, or racing etc.. These people will also be away from bad habits of the crowd.

  6.“好压力”有益健康

  6 "good pressure" is good for health

  如果你讨厌所从事的工作,那么工作压力就是有害健康的“坏压力”;如果你热爱自己的事业,因力争在事业上有所成就而产生的压力,就是有益健康长寿的“好压力”。关键一点是,工作必须是你的最爱,而且能让你产生成就感。

  If you hate the work, then work pressure is harmful to the health of the "bad pressure"; if you love your job, due to the career pressure, the pressure is beneficial to health and longevity "". The key point is that work must be your favorite, and can let you have a sense of accomplishment.

  我们愿以最佳的服务意识,迎接八方来客,诚恳与国内外各界朋友精诚合作,共创美好的前程。欢迎大家前来参观洽谈!

  We are willing to take the best service, welcome eight visitors, sincerely with domestic and foreign friends sincere cooperation, create a better future. Welcome to visit negotiate!


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