日期：2016-12-27 11:40:29 来源：www.jnzyxlzx.com
Good mood can make people happy, always keep optimistic attitude, is the premise of mental health, so we pay attention to the health and life at the same time, the psychological health is crucial, following Ji'nan counselors to share some in life can promote the six steps of psychological health.
1 often take part in social activities.
People who often contact with relatives and friends live longer. In the process of communication to help others, beneficial longevity. If you do not have many friends, it is recommended to participate in social organizations or volunteer work.
2 love is not a bad thing to worry about
Ji'nan psychologist said, if you love a person to worry about, it is probably a good thing. Many examples show that proper care is good for health, especially for men. When you are worried about something, naturally consider various situations that may arise, and develop a corresponding plan. At this time, worry is beneficial.
3 don't treat pets as best friends
Keeping pets is good for health, but pets can't replace human contact after all. The study found that pet owners do not live longer than others. Instead, pets replace people who have a shorter life span.
4 choose activities that interest you
Although the fitness benefits, but the study found that some longevity did not exercise at the age of more than and 20, but by doing more things they are interested in, so their activities are more longevity, such as flowers, vegetables, carpenter etc..
5 to prevent excessive optimism
Overly optimistic people tend to be less careful than those who are careful. In order to keep healthy, conscientious people more self protection, less engaging in risky activities such as smoking, alcoholism, drug abuse, or racing etc.. These people will also be away from bad habits of the crowd.
6 "good pressure" is good for health
If you hate the work, then work pressure is harmful to the health of the "bad pressure"; if you love your job, due to the career pressure, the pressure is beneficial to health and longevity "". The key point is that work must be your favorite, and can let you have a sense of accomplishment.
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