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如何与心理咨询师打交道
日期:2016-12-29 13:21:20 来源:www.jnzyxlzx.com

  如何与心理咨询师打交道呢?下面小编为您讲解一下:济南心理咨询

  How to deal with the counselor? The following Xiaobian for you to explain:

  1、想好开头说什么。一些咨客见到咨询师后情绪波动很大,不知从何谈起,浪费了许多时间。事先想好开场白,几句话就能进入主题。

  1, want to say what the beginning. Some clients see consultants after great mood swings, I do not know where to talk about, wasting a lot of time. Prior to the opening, a few words will be able to enter the theme.

  2、把心理咨询师看作是一个特别亲密的朋友。心理问题大多要有情感上的倾诉,这是你和咨询师的共同愿望,且咨询师会对你的隐私绝对保密。因此,面对心理咨询师,要尽可能敞开心扉。

  2, the counselor as a special friend. Most of the psychological problems have emotional talk, this is the common desire of you and the consultant, and the consultant will be absolutely confidential your privacy. Therefore, in the face of counselors, as far as possible to open your heart.

  3、有问必答比拐弯抹角更利于沟通。一些咨客存在种种顾虑,话说到一半时忽然又后悔了,改变了主题;有些人因怕露丑、害羞等原因不肯说关键的问题。这都不利于达到解决问题的目的。对咨询师的提问最好是有问必答,使咨询师的分析、判断更准确。

  3, the answer is more conducive to communication than equivocate. Some clients have various concerns, saying to the half when suddenly regret, changed the subject; some people because of fear of disgrace, shy and other reasons not to say the key problem. This is not conducive to achieving the purpose of solving the problem. The consultant questions is the best answer, make analysis and consultant more accurate judgment.

  4、不必过分地关注自我的表现与形象。咨询师并不太关心你表层的东西,而是更注重解决你的心理困扰。在与心理咨询师的谈话中,你要尽可能地放松一些,不要在说话中过多考虑方式方法和技巧。有话直说,开门见山为最好。

  4, do not have to pay too much attention to self performance and image. Consultants don't care too much about what's going on in your skin, but rather focus on solving your psychological problems. With counselors talk, you should try to relax as much as possible, don't talk too much in the way of thinking methods and skills. Have something to say, is the best.

  5、防止就事论事地纠缠于细节之中。有些人生怕咨询师不了解自己的经历与问题的发生、发展和现状,用大量时间去讲述一件事的细节。其实这是不必要的。咨询师更关注你的思想观念及对问题的认识。对于事情的叙述,先可大致讲一讲,然后等医生提问再说。

  5, to prevent the abstract entangled in the details. Some people are afraid that consultants do not understand their experiences and problems, the development and the status quo, with a lot of time to tell the details of a thing. In fact, this is not necessary. Consultants are more concerned about your ideas and understanding of the problem. The narrative of the matter, can be roughly speaking, and then wait for the doctor to ask questions.

  6、不要期望由咨询师给你决策。比如说离不离婚,与恋爱对象是否继续保持关系等问题。不少咨客希望咨询师给一个明确的答复。而心理咨询师的职业准则恰恰是避免这种不能完全负责的硬性指导。他们只能给你讲一些观点和道理,启发、疏导你的症结,最后的大主意还得由你自己拿。

  6, do not expect to be given to you by the consultant. For example, from divorce, and whether the object of love to continue to maintain relations and other issues. Many clients want consultants to give a clear answer. It is the occupation standards and counselors to avoid hard to guide this cannot fully responsible. They can only give you some ideas and reasoning, inspire, divert your crux, the last big idea you have to take.

  7.不要希望一次咨询就根治。解决心理问题往往要有一个过程,那种希望一点通、仙人指路的走捷径想法是不现实的。如果与咨询师面谈不便,还可以电话或者网上视频交流。

  7 do not want a consultation on the radical. To solve psychological problems tend to have a process, the hope that a bit, pawn the shortcut idea is not realistic. If you are not able to talk to a consultant, you can also call or communicate online.

  在上述的准备比较充分之后,就可以请心理咨询师进行咨询了。咨询中的配合包括多方面,最重要的就是在咨询中尽可能做到真实,真实地表达和表现自己。其实,通常心理咨询师对咨客几乎没有过多的要求,只要能按时与咨询师接触,一切就都可以听其自然了。

  In the more fully prepared, please consult a psychologist can. Consultation with the cooperation, including many aspects, the most important thing is to do as much as possible in the real, real expression and expression. In fact, counselors usually almost no excessive demands on the client, as long as the time in contact with the consultant, all can leave the matter as it is.


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