欢迎来到知远心理咨询官方网站!

成立较早的资深年轻人

心理咨询机构

拥有完善的服务流程、安全的保密机制

我们努力帮助更多人获得健康、快乐和心灵的愉悦!

服务热线

新闻中心

NEWS

您当前的位置:首页 > 新闻中心 >

患了高考焦虑怎么办
日期:2017-01-30 23:26:48 来源:www.jnzyxlzx.com

  据悉,高考焦虑症的主要症状具体体现在:脑功能障碍(易疲劳、易兴奋、脑子一片空白)、情绪障碍(焦虑、恐惧、发脾气)、生理障碍(月经紊乱、饮食不协调、食欲下降、暴饮暴食、失眠、出汗、心慌)和行为障碍(拼命玩游戏机、抽烟、喝酒)四个方面。专家表示,高三考生要避免出现高考焦虑症,必须降低自我期望值,平时多点自我激励,不要把高考当作惟一接受教育的途径,应看到还可通过函授大学、成人高考、自学考试、在职学习甚至国外留学等多种途径接受教育、自我发展。济南心理咨询

  It is reported that the main symptoms of the college entrance examination anxiety embodied in: brain dysfunction (fatigue, irritability, a blank mind), emotional disorders (anxiety, fear, anger), physiological disorders (menstrual disorders, diet coordination, decreased appetite, overeating, insomnia, sweating, palpitation) and behavior disorders (to play games, smoking and drinking) four aspects. Experts said that the high school students to avoid the college entrance examination anxiety, must lower self expectation, usually more self motivation, not to accept the education as the only way to the college entrance examination, also should see through correspondence colleges, adult college entrance examination, self-study exam, on-the-job learning even abroad studying a variety of ways such as education and self development.

  学生家长、老师、学校等要注意给参加高考的学生减压,在生活中不要过多关注也不要刻意回避,鼓励学生尽力做到最好就已足够;学生填报志愿和专业时,必须让其以自己的兴趣及发展潜力作为参考。

  The parents of the students, teachers and schools should pay attention to the students to participate in college entrance examination pressure in life, not too much attention nor deliberately avoided, encourage the students to do the best is enough; students completing the volunteer and professional, to have their interest and their development potential as a reference.

  对于已经患有高考焦虑症的学生,这类学生应学会转移注意力,课余时间适度多参加健康的文娱体育活动,学会深呼吸、闭目养神,也可练习瑜珈、太极,学会用“意向放松法”,即想像自己处在轻松、平和、静谧的环境,从而达到全身放松。另外,考生应保证足够的睡眠时间和合理的营养饮食,睡觉前最好在家长的陪同下散散步,然后洗个热水澡,喝杯牛奶等,这可改善睡眠,调整心情。某些确实存在严重焦虑障碍的考生,千万不要自己乱买药吃,应到专门的医疗机构寻求专业人士的治疗和帮助。

  To have the college entrance examination anxiety of students, these students should learn to divert attention, moderate spare time to attend healthy recreational and sports activities, learn deep breathing, eyes closed, can also practice yoga, Tai Chi, with the intention of relaxation "society, imagine yourself in that relaxed, peaceful and quiet environment, thus to relax. In addition, the candidates should ensure adequate sleep time and a reasonable nutritional diet, before going to bed in the best parents accompanied by a walk, and then wash a hot bath, drink a cup of milk, etc, which can improve sleep, adjust mood. Some serious anxiety disorders do exist candidates, do not buy their own medicine to eat, should go to a specialized medical institutions to seek professional help and treatment.


上一篇:什么样的人容易被催眠
下一篇:济南心理咨询的四个“不等式”


【本站图片均由网站所有方提供,部分图片来源于网络,如有任何疑问请第一时间与我们联系,未经沟通本站不承担相关法律责任!】