日期：2017-01-30 23:26:48 来源：www.jnzyxlzx.com
It is reported that the main symptoms of the college entrance examination anxiety embodied in: brain dysfunction (fatigue, irritability, a blank mind), emotional disorders (anxiety, fear, anger), physiological disorders (menstrual disorders, diet coordination, decreased appetite, overeating, insomnia, sweating, palpitation) and behavior disorders (to play games, smoking and drinking) four aspects. Experts said that the high school students to avoid the college entrance examination anxiety, must lower self expectation, usually more self motivation, not to accept the education as the only way to the college entrance examination, also should see through correspondence colleges, adult college entrance examination, self-study exam, on-the-job learning even abroad studying a variety of ways such as education and self development.
The parents of the students, teachers and schools should pay attention to the students to participate in college entrance examination pressure in life, not too much attention nor deliberately avoided, encourage the students to do the best is enough; students completing the volunteer and professional, to have their interest and their development potential as a reference.
To have the college entrance examination anxiety of students, these students should learn to divert attention, moderate spare time to attend healthy recreational and sports activities, learn deep breathing, eyes closed, can also practice yoga, Tai Chi, with the intention of relaxation "society, imagine yourself in that relaxed, peaceful and quiet environment, thus to relax. In addition, the candidates should ensure adequate sleep time and a reasonable nutritional diet, before going to bed in the best parents accompanied by a walk, and then wash a hot bath, drink a cup of milk, etc, which can improve sleep, adjust mood. Some serious anxiety disorders do exist candidates, do not buy their own medicine to eat, should go to a specialized medical institutions to seek professional help and treatment.