日期：2017-03-08 11:44:59 来源：www.jnzyxlzx.com
Enemy of memory is forgotten. Improve memory, is to try to avoid and overcome the forgotten. In the learning activities as long as the conscious exercise, master the rules and methods of memory, can improve and improve memory. Here are ten ways to enhance memory.
1 concentration. Memories as long as the concentrate, concentrate, eliminate distractions and outside interference, the cerebral cortex will leave a deep memory trace and not easily forgotten. If the spirit of the slack, one to two, will greatly reduce the efficiency of memory.
2 strong interest. If learning materials, knowledge of flat and uninteresting, even to spend more time, it is difficult to remember.
3 understand memory. Understanding is the basis of memory. Only understand things to remember the prison, remember long. Rote alone is not easy to remember. For the important learning content, such as can understand and memorize the combination of memory effect will be better.
4 over learning. That is the learning material foundation in mind, mind many times to remember, keep in mind the extent. The optimal degree of over learning is 150%.
5 timely review. The speed of forgetting is faster than before. Strike while the iron is hot. the newly learned knowledge, and timely review, is an effective means to strengthen the memory trace, to prevent forgetting.
6 often recall. Learning, constantly trying to recall, can make the memory errors are corrected, omission is made up, so that the learning content of the more difficult to remember. Memorizing objects often recall the past time, but also to avoid forgetting.
7 reading, thinking, watching and listening. You can also use the language features and audio-visual organ function, to strengthen memory, improve memory efficiency, much better than a single silent reading.
8 use a variety of means of memory. According to the situation, flexible use of classification of memory, characteristics of memory, the homophonic memory, memory debate, associative memory, fun memory, graphics memory, reducing memory and for the outline, notes, cards and other memory methods, can enhance memory.
9 master the best memory time. In general, 9 to 11 in the morning, when the afternoon to the evening of 3 ~ 4, the evening of 7 ~ 10, for the best memory time. The use of the above time memory hard to remember learning materials, the effect is better.
10 scientific brain. In ensuring nutrition, active rest, physical exercise, such as the maintenance of the brain on the basis of scientific use of the brain, to prevent excessive fatigue, maintain a positive and optimistic mood, can greatly improve the efficiency of the brain. This is the key to improving memory.
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