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10种最能放松压力的简单方法
日期:2017-03-17 15:01:49 来源:www.jnzyxlzx.com

  人生活在世上,总是会面对来自各领域不同的压力,也许是职场、可能是家庭、或许也是经济上的重担,适度的压力能督促我们成长,但当压力突破临界点时,恐怕会令人沮丧难堪。

  People living in the world, will always face the pressure from various fields of different, may be work, may be a family, may also be economic burden, moderate pressure can supervise and urge us to grow, but when the pressure breakthrough point, will be frustrating.

  研究发现,找到一些能帮助自己释放压力的方法,能让人维持进步的动力,科学家就证实,以下的10种方法能帮助放松,试着维持这些习惯,你会更容易懂得放下。

  The study found that to find some ways to help you release the pressure, to maintain the momentum of progress, scientists have confirmed that the following 10 ways can help relax, try to keep these habits, do you know it will be easier to put down.

  1、冥想。冥想是一种心性放松的方式,透过稳定的呼吸与屏除杂念,人脑的情绪会有很明显的变化,研究发现,冥想时,人体的呼吸、血压、大脑物质都会维持在最平静的状态,代谢也会有所改变,自然而然能抗忧郁和抑郁。济南心理咨询

  1, meditation. Meditation is a form of mind relax, through the stability of the breathing and eliminate the distractions, the brain's mood will have obvious changes, the study found that meditation, the body's breathing, blood pressure, the brain will remain in the state of calm, metabolism will change, can naturally antidepressant and depression.

  2、规律运动。根据哈佛医学院的研究,放松心灵的关键是先放松身体,因为放松的肢体会散发出平静的信号,帮助减少精神紧张。规律运动是最有效的放松方式,大脑会释放脑内啡,让人们觉得快乐,加速代谢后的结果,自然能忘掉各种压力。

  2, regular exercise. , according to research at harvard medical school is the key to relax the mind to relax the body, because relax body sends out a quiet signals, help reduce stress. Regular exercise is the most effective way to relax, the brain releases endorphins, make people feel happy, accelerate the metabolism of result, nature can forget about all kinds of pressure.

  3、洗热水澡。如果你觉得工作压力大到令人难堪,不妨尝试洗个热水澡,紧绷情绪很快就能得到释放。根据美国国家健康研究所的报告,热水可以帮助血管扩张,增加血液含氧量,进而减少因压力造成的肌肉紧绷和疼痛,同时也能放松身体和心灵。

  3, a hot bath. If you feel work pressure to the embarrassing, might as well try to take a hot bath, tight mood can release soon. According to the report at the national institutes of health, hot water can help to vasodilation, increase the blood oxygen content, thus reducing muscle tension and pain caused by the pressure, as well as relax the body and mind.

  4、花更多时间与宠物相处。如果你觉得压力过大、回到家中又孤单难耐、没有纾压的对象,在条件许可的状况下,不妨去领养一只宠物,转移你的生活重心。研究发现,人们在和宠物相处时,人体会散发一种化学激素,这种激素能降低血压、舒缓紧张情绪,而宠物本身的各种可爱模样,让人看了也开心,自然而然就快乐。

  4, spend more time with pets. If you feel stressed, home and lonely unbearable, no stress relief objects, situations where conditions permit, might as well go to adopt a pet, shift your focus. The study found that people with pets, the body is sending out a kind of chemical hormone, this hormone can lower blood pressure, relieve tension, and the pet itself all sorts of cute, let a person see the happy, also naturally happy.

  5、深呼吸。“深呼吸”的重要性被美国专家研究誉为是“压力的最大克星”。当我们焦虑、压力、紧张时,人们的呼吸会急促且短暂,血液中的含氧量变得不高,情绪会更加紧绷。相反的,深呼吸可以帮助养气提供到你的大脑,刺激副交感神经系统,它能减缓心率,放松压力的窒息感。

  5, take a deep breath. The importance of "breathe" by the experts research hailed as "the biggest bane pressure". When we were anxiety, stress, strain, people breathing will increase and short-lived, oxygen levels in the blood becomes is not high, the mood will be more on. Instead, take a deep breath to help relating to provide to your brain, stimulate the parasympathetic nervous system, it can slow the heart rate, relax the pressure of suffocation.

  6、闭上眼睛,想象最喜欢的旅游地点。心理学家建议,每个人每天至少花费15分钟来做一下白日梦──想象自己沉静在风光明媚的花海间、阳光灿烂的海岸、或充满芬多精的森林中,这不仅能帮助提升注意力,也能暂时让自己忘掉工作的烦恼。

  6, close your eyes and imagine the most favorite tourist spot. Psychologists suggest, spend at least 15 minutes each day to do the day dream ─ ─ to imagine yourself in the scenery beautiful flowers and quiet rooms, sunny coast, or full of pure forest, to be in this not only helps improve attention, also can let oneself temporarily forget about work problems.

  7、实际上去渡假。当工作的阶段性任务告一段落,旅游绝对是实际上最能帮助充电的方式,关掉手机、远离网络,陶醉在异乡异国的人情文化魅力中,这也是旅游如此受欢迎的关键。研究曾经调查“没有休假”、“放假”、“放长假”的人心情情绪对比,发现那些感到“非常放松”的人,至少假期要持续2个星期以上。

  7, actually went on holiday. Come to an end when the work of periodic tasks, tourism is actually the most can help charging way, turn off cell phones, away from the network, revel in a foreign land exotic charm in human culture, which was the key to tourism are so popular. Study investigated a "no leave", "holiday", "a long vacation" in the mood mood contrast, found that those who felt "very relaxed", at least holiday lasts more than 2 weeks.

  8、听音乐。研究发现,人在紧张的情况下,听音乐可以使得神经系统更容易恢复,不论是古典乐的缓和节奏,或是流行歌曲中扣人心弦的台词,找寻到自己喜欢、陶醉的音乐,是种舒缓的管道──想象歌手唱出自己的心声,宣泄过后,一切都能雨过天晴。

  8, listening to music. Study found that people in a tense situation, listening to music can make the nervous system easier to restore, both classical moderate pace, or gripping his lines in pop songs, to find oneself to like, enchanted music, a soothing pipeline ─ ─ imagine singers sing your heart, after catharsis, everything will be after a storm comes a calm.

  9、尝试涂鸦、绘画。研究发现,艺术治疗是一种放松技巧,这种压力释放方式可以帮助缓和情绪、集中注意力,这也是市面上愈来愈多着色绘本受欢迎的主因。此外,如果不会画画、没有艺术天份也没关系,因为重点是可以天马行空地勾勒想象中的世界,疗愈压力的创伤。

  9, try to graffiti, painting. Study found that art therapy is a kind of relaxation techniques, this way of pressure release can help ease mood, focus, which is on the market more and more color painting this popular reason. In addition, if not painting, no art talent and it doesn't matter, because the focus is on unconstrained style to draw the outline of an imaginary world, wound healing pressure.

  10、给自己一点独处的时间。智能手机带给我们极大的方便,也让生活变得更写意自在,但它强烈的制约性已改变人们日常,我们活在手机桎梏的无形阴影下,压力自然也不断提高。研究发现,现代人更应该放下手机,享受自我的孤独,独处能帮助认识真我,刺激思考与想象力,还能强化同情心与同理心,无论是对工作、生活都有莫大帮助。

  10, give yourself a little time alone. Smart phones bring us great convenience, but also make life more enjoyable, but its strong conditionality has changed People's Daily, we live in invisible shadow shackles of mobile phones, pressure can also improve. The study found that modern people should put down the phone, enjoy yourself alone, alone can help to know self, stimulate thinking and imagination, can strengthen compassion and empathy, both for work and life has a great help.

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