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如何评估睡眠质量
日期:2017-03-24 13:50:21 来源:www.jnzyxlzx.com

  一早醒来,心想“昨晚有睡好吗?”但睡眠质量到底该如何衡量呢?

  Early in the morning wake up, I thought "have a sleep well last night?" But how to measure sleep quality?济南心理咨询

  良好的睡眠质量应同时包括以下四点:

  A good night's sleep quality should also include the following four:

  (1)入睡耗时<30分钟:躺上床后30分钟内睡着。

  (1) to sleep take < 30 minutes: within 30 minutes after go to bed to sleep.

  (2)半夜醒来≤1次:半夜醒来的定义是醒来5分钟或更长的时间。

  (2) : I woke up at midnight 1 or less time to wake up in the middle of the night is defined as woke up 5 minutes or longer.

  (3)半夜醒来<20分钟:半夜醒来后可在20分钟内再度入睡。

  (3) in the middle of the night wake up < 20 minutes: wake up in the middle of the night in 20 minutes to fall asleep again.

  (4)睡眠效率≥85%:睡眠效率是指睡眠时间除以躺床时间的百分比。

  (4) sleep efficiency of 85% or higher: sleep efficiency refers to the sleep time divided by the percentage of the lying bed time.

  那怎样叫做睡眠质量不佳呢?

  How it is called poor sleep quality?

  (1)入睡耗时>45分钟(老年人则为>60分钟)

  (1) to sleep > 45 minutes (the elderly is > 60 minutes)

  (2)半夜醒来≥4次(青少年则为≥3次)

  (2) in the middle of the night woke up 4 times or more (teenagers for 3 times or higher)

  (3)半夜醒来>40分钟才能再入睡(13-17岁或65岁以上者,若半夜醒来需>50分钟才能再入睡,即为睡眠质量不佳)

  (3) to wake up in the middle of the night > 40 minutes to fall asleep again (13 to 17 years old or above 65 years old, if I woke up at midnight to > 50 minutes to fall asleep again, is the poor quality of sleep)

  (4)睡眠效率≤74%(18-25岁年轻成人,若睡眠效率≤64%才被定义为睡眠质量不佳!)

  (4) the efficiency of 74% or less of sleep (18 to 25 years old young adult, if the efficiency of 64% or less of sleep was defined as poor sleep quality!)

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  We will use good and appropriate service, to make the customer feel the family warmth, always regards the customer's safety as yourself as close. We will made products unique natural advantages, thereby bringing consumers enjoy products unique state of mind.


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