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为何你总是那么爱抱怨
日期:2017-05-25 09:52:24 来源:www.jnzyxlzx.com

  生活中我们也总会遇到这样的人,他们经常觉得自己是不幸的,他们有可能有不幸的经历,比如离婚、丧偶或者曾经的失败经历,当然,从不幸这种状态摆脱出来很难。但是,他们不仅仅是无法走出来这样的状态,他们在很多时候已经忘却了他们还是活生生的人,可以有喜怒哀乐,可以愤怒,可以发火,可以表达自己的情绪情感。

  Life we always meet such people, they often feel unhappy, they may have unfortunate experience, such as divorce, spouse or former failure, of course, free from unfortunately this state is difficult. But they just can't go out such a state, in many cases, they have forgotten their or person, can have joys and sorrows, can angry, can get mad, you can express your emotion.

  很多人,他们常常产生一种怨恨的情绪,他们怨恨外界,怨恨他人,怨恨世界,置自己于可怜同情之地,却还不愿意接受他人的好意。内心的怨恨之多,竟然无法再容纳下一点点的幸福。

  A lot of people, they often have a spirit of resentment and resentment toward the outside world, hate others, hate the world, myself in sympathy for the poor, but is not willing to accept other people's kindness. There is so much resentment inside that there is no room for a little happiness.

  很多认为自己有不幸遭遇的人往往有些抑郁或精神病倾向。因为心中的恨意无法释放掉,带着不良的情绪生活,感受幸福的能力就下降了。事实上,心存不幸的人找不到释放憎恨情绪的出口。如果能找到一个可以攻击的对象,这是将恨意发泄的一种简单的途径,如果无法将心中这种情绪发泄出来的话,就越发执着于自己是不幸的人。有时,他们需要向身边的人诉说,将不幸的事实有意夸大以得到释放。济南心理咨询

  Many people who think they have an unfortunate experience tend to be depressed or psychotic. Because the hatred in our hearts cannot be released, the ability to experience happiness decreases with the negative emotional life. In fact, unhappy people can't find a way to release their hate feelings. If you can find a can be the object of the attack, this is will hate out of a simple way, if you can't will this mood to vent in the heart, is increasingly obsessed with his unfortunate people. Sometimes they need to talk to the people around them, and they want to overstate the unfortunate fact that they are released.

  不幸的另一层表达意思还有不心甘情愿的含义。如果能够表达出自己的这种不心甘就不会变得抑郁。那些通过行动对他人进行攻击的人,往往会让心中的憎恨释放掉。对那些反目成仇的夫妻来说,如果真的认为自己不幸的话,不如直接和对方理论一番,平复心中的恨意。认为自己不幸的人还有一种心态就是总认为别人做的不够好,总希望他人为自己多付出一些。幸福是自己的主观感受,幸与不幸只是看待问题的角度不同,所以认为自己不幸的人需要更多的勇气来战胜自己。

  Unfortunately another layer of expressing meaning also has an unwillingly meaning. You don't get depressed if you can express your lack of interest. Those who attack others through their actions often let their hatred go. If you really think you're unhappy, you're going to have to do something about it. People who think they're unlucky have a mentality that they don't think they're doing well, and that they want to give more. Happiness is a subjective experience of oneself. Fortunately and misfortune is a different Angle of view, so people who think they are unlucky need more courage to overcome themselves.

  如果要让自己变成一个少抱怨的人,那你一定需要学会如何发现抱怨背后的情绪和不满,知道如何在平时表现和宣泄自己的情绪。假设,你常常对丈夫的行为感到不满,但是你无法表达出来自己内心的情绪,或许你会直接变为对丈夫的指责和抱怨,那这样的结果,一方面令丈夫反感厌烦,另一方面,令你更加痛苦和抱怨,久而久之,你变成一个只能看到不好的“怨妇”,而丈夫也会想方设法避开你,不愿意和你待在一起。如果你可以清楚的告诉丈夫,“你这样的做法令我感到很生气,我觉得你……,我希望你……,你是怎么认为的呢?”那或许情况就会发展的完全不一样。

  If you want to let oneself become a complain less, then you must need to learn how to find complain that the emotions behind and discontent, know how to show and vent their emotions at ordinary times. Hypothesis, you often for her husband's behavior, but you can't express their inner emotions, you may directly to blame and complain to her husband, that as a result, on the one hand to annoy her husband, on the other hand, make you more pain and complain, over time, you become a only see bad "dissatisfied housewife", and her husband will try to avoid you, don't want to stay together with you. If you can clear tell her husband, "you this makes me feel very angry, I feel you……, I wish you……, what do you think?" That may not be the case.

  其实济南心理咨询医生告诉您总是抱怨会给自己产生负能量,所以千万不要总是抱怨,适当的抱怨发泄一下还是可以,但是千万不要过度的,希望对您有所帮助!

  Actually jinan psychological consulting doctor told you always complain can produce negative energy for yourself, so, don't always complain, complain vent can properly, but don't too much, hope to help you!


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