日期：2017-05-27 11:22:03 来源：www.jnzyxlzx.com
Obsessive-compulsive disorder known as "the spirit of the cancer," said, is the difficulty of its treatment, it all comes from human nature, that is great bitter when symptoms occur, it brings us some bad personal feelings, in the face of these negative emotional experience, people will make some instinct to fight rejection, or distress, which is formed in the inner force and the force, the conflict between the forces and spiritual pain? How do you get rid of the pain? The easiest way is to accept it.
What is acceptance? Acceptance is a state of mind, it can tolerate your presence, to allow it to bring you bad mood experience, to be able to accept it bring you pain and sufferings on the spirit. When you fully accept these, there are no more force and the force of contradictions, forcing the occurrence of symptoms also is impossible, in other words, you won't make new force energy and original that will slowly release pent-up energy, but the problem is in most of the time in obsessive thoughts and compulsive behavior happens we still can't do it "accept"? This comes from the fact that we do not have enough control.
What is the force? Concentration is that you can accept the ability of negative emotional experience, is the ability to you can live in the moment, your ability to resist external temptations, it requires constant self cultivation to achieve such a state, may be you have tried many times seems to also did not see the effect, but not concentration does not help alleviate symptoms of force, but in practice is not enough of our own, our own concentration was not enough to fully accepting force symptoms exist, so how to exercise their own concentration?
Currently common practice are moving in zen practice, mindfulness practice and meditation practice, etc, in the process of these exercises can combine to do some practice hypnosis, but there are a few points need to be aware of, the practice is to clear is only a tool, not the ultimate goal, but also do not have to stick to form; 2 it is to keep a common heart, the so-called common heart which is able to put all the psychological burden, the good and bad, with or without symptoms, insomnia or not can do equal treatment, when you can keep this impress your concentration is enough to deal with any force symptoms occur, so, obsessive-compulsive disorder treatment, the key lies in whether you can accept symptoms, do "let nature take its course, is what is", just we need to change the attitude of forced symptoms and psychological reaction model.
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