欢迎来到知远心理咨询官方网站!

成立较早的资深年轻人

心理咨询机构

拥有完善的服务流程、安全的保密机制

我们努力帮助更多人获得健康、快乐和心灵的愉悦!

服务热线

新闻中心

NEWS

您当前的位置:首页 > 新闻中心 >

解除孩子心理压力的秘密钥匙
日期:2017-06-05 19:18:08 来源:www.jnzyxlzx.com

一、认真倾听孩子的心声

Listen to your child's heart carefully

要想帮助孩子克服压力先要了解孩子心理上有什么压力、压力是从哪里来的。所以,必须听听孩子的倾诉,要抽出时间和孩子面对面地交谈,专心地看着孩子,认真地听他说话。只有父母肯把心交给孩子,孩子才肯把心交给父母。这样,你才能了解孩子心理压力的真实情况,才能够针对问题帮助他们。

To help children overcome the pressure, first of all to understand the psychological pressure on children, where the pressure comes from. Therefore, we must listen to the children's talk, take time to talk with the children face to face, concentrate on the children and listen to him carefully. Only the parents willing to give their hearts to the children, the child is willing to give the heart to their parents. In this way, you can understand the real situation of the child's psychological pressure, and then can help them with the problem.

二、帮助孩子面对恐惧

Two. Help your child face fear

有时候孩子会因为自己和别人不一样,比如不跟别人一起逃学、不跟着别人作弊、抽烟、抄作业等等,就因此而受到嘲笑,甚至会受到孤立,感到恐惧、不知所措。这时,父母应当教导孩子要坚持原则,不对的事一定不能做,让孩子知道,能够做到不随波逐流是很不容易的,这正是一个人成熟勇敢的表现,也是有主见、有头脑的表现。

Sometimes children because they are not like other people, not with others such as truancy, do not follow others to cheat, smoking, copying and so on, therefore, ridiculed, even will be isolated, feel fear, at a loss. At this time, parents should teach children to adhere to the principles, something must not do, let the children know, can do not drift is not easy, this is a mature person is brave, assertive, intelligent performance.

三、和孩子一起分享自己的经验

Three. Share your experiences with your child

父母小时侯一定也曾经遇到过和孩子类似的情况,当时是怎样对待的或现在遇到了什麽难题又是怎样处理的,这些都可以用孩子通俗易懂的语言和孩子分享。当孩子知道了父母原来也常常会面对压力和烦恼的时候,他们对父母所说的话就比较容易听进去了。父母告诉子女自己是怎样应付压力的,那实际上是为孩子树立了一个很好的榜样,也就增强了孩子克服压力的勇气和信心了。

20160530161206840.jpg

When parents and children must have encountered a similar situation, that is how to treat or now encountered what problem is how to deal with, these can be shared with the child in plain language and children. When children know that parents are often faced with stress and annoyance, what they say to their parents is easier to listen to. When parents tell their children how to cope with stress, they actually set a good example for their children and strengthened their courage and confidence to overcome them.

四、培养孩子的自尊

Four, cultivate children's self-esteem

培养孩子的自尊可以加强他们抗拒各种不良诱惑的能力,比如让孩子发表一些建议,把一些适合孩子年龄的事情交给他自己去做,并且重视孩子的想法和言行。这是培养孩子自尊的好方法。孩子有较强的自尊就会有勇气、胆量和辨别力,不会同流合污。

To cultivate children's self-esteem can enhance their ability to resist unhealthy temptations, such as allowing children to give some suggestion, put some age appropriate things to him to do, and to pay attention to children's thoughts and deeds. It's a great way to develop a child's self-esteem. Children with strong self-esteem will have the courage and daring and discrimination, not one.

五、关心孩子的成长

Five, care about children's growth

鼓励孩子培养广泛的兴趣爱好、多参加一些学校组织的课外活动,这对舒解孩子的心理压力是大有裨益的。最好不要强迫孩子去学这个、学那个,应该多听听孩子自己的意愿。父母要付出爱心,多关心孩子的成长光心孩子交的朋友,多关心孩子的所想所做。在大多数情况下,只要你能够及早发现并且加以恰当的引导,孩子就不会产生沉重的心理压力,轻松愉快地度过少年时光。

To encourage children to develop a wide range of interests, take part in some school extracurricular activities, this is to be of great advantage relieve children's psychological pressure. It is better not to force a child to learn this or to learn that, but listen to the child's wishes. Parents should pay more attention to children's love, children grow photocentric friends, more concerned about the child's want to do. In most cases, as long as you can find out early and guide properly, the child will not suffer heavy mental pressure and spend his childhood easily and easily.

本文由济南心理咨询整理发布,您是不是对这些内容有所了解了呢?更多的内容请点击:http://www.jnzyxlzx.com我们会有更多精彩内容等你查看。

This article is arranged and published by Ji'nan psychological consultation. Do you know something about it? Please click on http://www.jnzyxlzx.com for more content. We will have more wonderful content for you to check.


上一篇:当孩子犯错时,父母如何有效地批评
下一篇:婚前恐惧症的三种表现情况


【本站图片均由网站所有方提供,部分图片来源于网络,如有任何疑问请第一时间与我们联系,未经沟通本站不承担相关法律责任!】