日期：2017-06-14 19:22:03 来源：www.jnzyxlzx.com
First, you can't take the exam correctly and worry about failing the exam. This kind of students is the basis of relatively poor, relatively difficult to learn, learning method is improper, the exam is too serious, if the test is not good to their parents and teachers? How to face the students? And whether the exam will decide my fate... From this point of view, stress arises, and tension is caused by stress over mental load.
Second, doubts, examinations failed. The students with good psychological always want to keep their own advantages, worried about losing the original ranking, in the psychological inferiority and remorse, appeared to convinced
Mental stress. Thus, carrying heavy and nervous ideological burden, whenever the exam will naturally produce a variety of ideas, such as fear of failure again anxiety.
Third, large external pressure. In the examination results, teachers, parents excessive demands on students, is also the main cause of psychological pressure. Some students are afraid of making mistakes in examinations, and regard discipline in the examination room as a kind of mental pressure". When the exam, obviously thinking about the problem, but unknowingly worried about whether they discipline, causing psychological problems.
Fourth, the brain is short of rest. Some students are so badly asleep for the exams that they lack enough sleep. If you do not pay attention to nutrition and sleep, the energy needed by the body and mind can not be timely supplemented and buffered, it will also fall into anxiety.