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是什么原因造成了孩子考试的焦虑?
日期:2017-06-14 19:22:03 来源:www.jnzyxlzx.com

第一,不能正确对待考试,担心考试不及格。这类学生主要是基础比较差,学习比较吃力,学习方法不当,把考试看得过于严重,如果考不好,如何向父母、老师交代?如何面对同学?以及这次考试是否会从此决定我的命运…由此,思想上产生压力,又因压力超过心理负荷而造成过度紧张。

First, you can't take the exam correctly and worry about failing the exam. This kind of students is the basis of relatively poor, relatively difficult to learn, learning method is improper, the exam is too serious, if the test is not good to their parents and teachers? How to face the students? And whether the exam will decide my fate... From this point of view, stress arises, and tension is caused by stress over mental load.

第二,疑虑考试失败。学习好的同学心理上总想保持住自己原有的优势,担心保不住原来的名次,在心理上出现了自责、自卑和难以服气的

Second, doubts, examinations failed. The students with good psychological always want to keep their own advantages, worried about losing the original ranking, in the psychological inferiority and remorse, appeared to convinced

精神压力。于是背着沉重而又紧张的思想包袱,每当考试时就会自然产生种种想法,诸如担心再次失败的焦虑情绪等。
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Mental stress. Thus, carrying heavy and nervous ideological burden, whenever the exam will naturally produce a variety of ideas, such as fear of failure again anxiety.

第三,外部压力大。在考试成绩上,老师父母对学生的过高要求,也是造成心理压力的主要原因。有的学生怕考试出错,把考场纪律也视为一种精神上的“压力”。考试时,明明自己在思考着问题,却不知不觉地担心自己是否违纪了,造成心理问题。

Third, large external pressure. In the examination results, teachers, parents excessive demands on students, is also the main cause of psychological pressure. Some students are afraid of making mistakes in examinations, and regard discipline in the examination room as a kind of mental pressure". When the exam, obviously thinking about the problem, but unknowingly worried about whether they discipline, causing psychological problems.

第四,大脑休息不足。有些学生,为了考试拼命复习功课,以致睡眠不足。如果再不注意营养和睡眠,心身需要的能量得不到及时的补充和缓冲,也同样会陷入焦虑之中。

Fourth, the brain is short of rest. Some students are so badly asleep for the exams that they lack enough sleep. If you do not pay attention to nutrition and sleep, the energy needed by the body and mind can not be timely supplemented and buffered, it will also fall into anxiety.


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