日期：2017-06-23 14:54:41 来源：www.jnzyxlzx.com
1, such people around us everywhere. They do not know their brain, heart and body is not in a place, usually only put their life in mind, have their own rules and beliefs in their minds, sacred and inviolable. A person who lives only in the mind will gradually dry up, and the emotion will become as simple and rigid as the body. It is not easy to infect and is not easily infected by others.
To solve this problem, not to say that the level of awareness that overeating is a bad thing on the line, the real solution is to make the brain, heart and body together. It is necessary to learn how to make the mind and body fit together for learning and awareness, to learn to communicate one's consciousness to the subconscious, to lay down our minds, to control one's body, and one's mind.
2 start with the awareness of your body. Practice is like this: first put your finger, and pay attention to your fingers, and then breathe, as if you do not breathe through the nose, but through this finger breathing. Do it several times until you feel a flow of energy on your fingers. The other fingers are doing this one by one.
The next step is to do a full body of exercises, feeling from head to foot, to keep your attention moving to a part of the body in order, and to feel the breathing of that part. You may fall asleep when you practice and you will find that such exercises improve the quality of your sleep. This exercise may not stop you from eating, but it will allow you to get a little closer to your body every day. When you get closer to it, one day, you hear it saying, "don't eat."! I've had enough! Then you can really put the chopsticks down.
Of course, if you do this kind of exercise, you also work with your high intensity work, and work blindly in the absence of your heart and body, and then you can't approach the underlying healing.
11, all joints are installed as inconspicuous as possible in order to ensure beauty.
This article is arranged and published by Ji'nan psychological consultation. Do you know something about it? Please click on more content: http://www.jnzyxlzx.com, we will have more wonderful content for you to check