日期：2017-07-13 11:45:50 来源：www.jnzyxlzx.com
1, learn to self adjustment, strengthen their self-cultivation, analysis of how to help neurasthenia, in an appropriate way to vent their inner displeasure and depression, in order to relieve mental depression and mental stress.
2, a correct understanding of yourself: for your body quality, knowledge ability, social adaptability should have self-knowledge, try to avoid doing some things beyond strength and power psychological doctor, interpretation or avoid in not suitable for their own physical and mental activities, ambitious, to non, unfounded, for the fame and status are not bend over backwards good.
3, cultivate open-minded and cheerful personality: their temper, character once formed, overnight is difficult to change. Nothing in the world is difficult for one who sets his mind to it. Psychological experts interpret as long as you develop good character earnestly and sincerely, good character will naturally you have affection justice.
4、心理调整：神经衰弱的发生与各种社会心理因素有关，但与个人的心理素质以及性格特点也有很大关系。因此，要想预防神经衰弱，必须要不断完善自己的不良性格，提高心理素质，全面进行心理调整。---心理咨询 心理咨询电话 婚姻心理咨询 心明意会国际心理咨询 青少年心理咨询 心理咨询网站
4, psychological adjustment: the occurrence of neurasthenia and various social psychological factors, but with personal psychological quality and personality characteristics also have a lot to do with. Therefore, in order to prevent neurasthenia, we must constantly improve their bad personality, improve psychological quality, comprehensive psychological adjustment. Psychological counseling telephone marriage counseling heart Ming International psychological counseling psychology of teenagers tacit psychological consultation website
5, emotional adjustment: bad mood is the cause of neurasthenia and affect neurasthenia patients rehabilitation important factors. The key measure to prevent neurasthenia is to keep emotional adjustment constantly, keep good mood, understand ourselves correctly, and face setbacks and failures rationally.
6, establish confidence, eliminate doubts: neurasthenia is due to patients' psychological pressure is too large, too much mental stress caused by psychologist so long as put down the psychological pressure, to overcome the disease in thought, symptoms will be gradually improved.