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回避型人格障碍消除自卑的方法
日期:2017-08-04 18:14:35 来源:www.jnzyxlzx.com

(1)要正确认识自己,提高自我评价。形成自卑感的最主要原因是不能正确认识和对待自己,因此要消除自卑心理,须从改变认识入手。要善于发现自己的长处,肯定自己的成绩,不要把别人看得十全十美,把自己看得一无是处,认识到他人也会有不足之处。只有提高自我评价,才能提高自信心,克服自卑感。

(1) to know yourself correctly and improve your self-evaluation. The most important reason to form a sense of inferiority is that you can't know and treat yourself properly, so to eliminate inferiority psychology, you should start with a change of cognition. Be good at discovering your strengths, your accomplishments, and don't see them as perfect, and see yourself as worthless, and realize that others will have their flaws. Only by improving self-evaluation can we improve our self-confidence and overcome inferiority. 

(2)要正确认识自卑感的利与弊,提高克服自卑感的自信心。有的人把自卑心理看作是一种有弊无利的不治之症,因而感到悲观绝望,这是一种不正确的认识,它不仅不利于自卑心理的消除,反而会加重。心理学家认为,自卑的人不仅要正确认识自己各方面的特长,而且要正确看待自己的自卑心理。

(2) to correctly understand the advantages and disadvantages of inferiority, and improve the self-confidence of inferiority. Some inferiority mentality as a bad no incurable disease, consequently pessimism and despair, this is a not correct understanding, it is not only conducive to elimination of inferiority complex, can accentuate instead. Psychologists believe that people with low self-esteem should not only know their own specialties correctly, but also correct their inferiority. 

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自卑的人往往都很谦虚,善于体谅人,不会与人争名夺利,安份随和,善于思考,做事谨慎,一般人都较相信他们,并乐于与他们相处。指出自卑者的这些优点,不是要他们保持自卑,而是要使他们明白,自卑感也有其有利的一面,不要因自卑感而绝望,认识这些优点可以增强生活的信心,为消除自卑感奠定心理基础。

People who have low self-esteem tend to be modest, considerate, uncompetitive, easy-going, thoughtful, cautious, generally trusting and willing to deal with them. Pointed out that inferior these advantages, not to keep the inferiority, but to make them understand, inferiority complex has its advantageous one side, do not despair, because of inferiority complex know these merits can enhance the confidence of life, to eliminate the inferiority complex psychological basis. 

(3)要进行积极的自我暗示,自我鼓励,相信事在人为。当面临某种情况感到自信心不足时,不妨自己给自己壮胆:我一定会成功:一定会的;或者不妨自问:人人都能干,我为什么不能干?我不也是人吗;如果怀着豁出去了的心理去从事自己的活动,事先不过多地体验失败后的情绪,就会产生自信心。

(3) positive self-insinuating, self-encouragement, believing in the human being. When faced with a situation when I feel inadequate, I can give myself courage: I will succeed: I will. Or ask yourself: everyone can do it, why can't I do it? I am not human; If you go into your own activity with an open mind, you will have confidence in yourself if you experience the emotion of failure beforehand. 

  2.克服人际交往障碍。回避型人格的人都存在着不同程度的人交往障碍,因此必须按梯级任务作业的要求给自己定一个交朋友的计划。起始的级别比较低,任务比较简单,以后逐步加深难度。

Overcome interpersonal barriers. Avoidant personality has different levels of interpersonal communication disorder, so it is necessary to set up a plan to make friends according to the requirements of the task. The initial level is relatively low, the task is simple, gradually deepen the difficulty later. 

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The excellent content of this article is provided by jinan psychological consultation. Please click on our official website at http://www.jnzyxlzx.com or call for consultation. 


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