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ABC情绪心理辅导疗法的规则介绍
日期:2017-08-07 16:57:54 来源:www.jnzyxlzx.com

需要被赞赏:一个人不管做什么,都绝对必须得到每个人的喜爱和赞许。

Need to be appreciated: a person, whatever he does, must definitely receive everyone's affection and approval.

过高的自我期许:人在各方面都必须能力十足,完美无缺。

Excessive self expectations: people must be capable and perfect in every way.

责备:有些人很坏、邪恶、卑鄙,应该受到责备惩罚。

Blame: some people are bad, evil, despicable, should be blamed, punished.

面临灾难:当事情不能尽如己愿时,一定是可怕的灾祸。

Facing a disaster: when things cannot be done as they wish, it must be a terrible catastrophe.

不必负责:不愉快是由外在环境所造成,个人一定无法加以控制。

There is no need for responsibility: unhappiness is caused by external circumstances, and individuals cannot be controlled.

忧虑:对于可能发生的危险或可怕的事物,必须要常记挂在心里。

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Worry: for dangerous or terrible things happen, we must always have in mind.

逃避问题:逃避某种困难或责任,总一定比面对问题还来的容易。

Evasion of a problem: it is always easier to escape a certain difficulty or responsibility than to face it.

无助感:过去的经验与事件,是现在行为的决定者,过去的影响一定是无法磨蚀。

Feeling of helplessness: past experiences and events are the determining factor of the present behavior, and the influence of the past must be impossible to wear.

完美主义:每个问题一定有一个正确或完美的解决方法,而且必须找到,否则将会有大灾难。

Perfectionism: every problem must have a right or perfect solution, and it must be found, otherwise it will be catastrophic.

依赖:一个人必须依赖他人,并应找一个比自己更强的人去依靠。

Dependency: a person must depend on others, and seek a better person to rely on.

过分关切:一个人应该为别人的难题或困扰而烦恼。

Excessive concern: one should be bothered by the problems or problems of others.

惰性:个人的自我陶醉或不必积极参与活动,也必能带来极大的喜悦。

Inert: personal narcissism or not will actively participate in activities, will also bring great joy.

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This article by the Ji'nan psychological consultation provides for you, our website is: http://www.jnzyxlzx.com, we will wholeheartedly wholeheartedly provide you with better service, welcome your visit!


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