日期：2017-09-04 18:23:04 来源：www.jnzyxlzx.com
Smile when you are nervous. Therefore, please relax your jaw, lift your face, open your lips, tilt your mouth, with a relaxed and cheerful rhythm of yourself: "have some fun", it will make you aware of the face, between the heart and the brain connection, this connection is the value that you the heart and brain of happiness are reflected in the face, showing a happy face you think: relax, awake, alert, look comfortable, to have the ability to feel as though you have to really relax and meet.
Research has shown that when people smile, the messages received by the inner brain are usually positive and can relax and satisfy the body. When people are in anxiety and fear, a smile can do the same. No matter whether you are aware of a smile of self control tension plays an important role to the "human" in the brain that in no doubt the authenticity of the external message made a positive response.
2. communicate positive messages to yourself
Then, with a smile, you need to use a positive message. It can be a positive discourse, for example, "this situation simply reminds me that I have the ability to translate tension into energy."".
3. is associated with the sense of the body
Associated with the physical sense means that you feel more relaxed when you feel that you have escaped from tension and translated into productive energy, as compared with the identification of tense points. People often find themselves taking a deep breath at this time. Now, you might want to do that. But whether you take a deep breath or not, imagine that your body is beginning to relax and feel quite satisfied and comfortable, and that the tension that is causing you is leaving you.
In fact, many are nervous of their own psychological hint of the result, first of all to ignore their own for some things deliberately avoided, calm to face anything, hold on for a long time, you will see that you are able to deal with some of the things without tension very lightly, and the four methods mentioned above we can reference.
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