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情绪紧张怎样平静下来才最好?
日期:2017-09-04 18:23:04 来源:www.jnzyxlzx.com

1、微笑

1 smile

当你特别紧张时,不妨面带微笑。为此,请你放松你的下巴,抬起你的脸颊,张开你的嘴唇,向上翘起你的嘴角,用轻松欢快的节奏对你自己说:“忆些趣事”,它将使你意识到脸、心和脑之间的联系,这种联系的价值就是使你心中和脑中的快乐反映在脸上,呈现出你所预想的愉快表情:放松、清醒、警惕,看起来既舒服,又给人以有能力的感觉,仿佛你已真正放松和满足。

Smile when you are nervous. Therefore, please relax your jaw, lift your face, open your lips, tilt your mouth, with a relaxed and cheerful rhythm of yourself: "have some fun", it will make you aware of the face, between the heart and the brain connection, this connection is the value that you the heart and brain of happiness are reflected in the face, showing a happy face you think: relax, awake, alert, look comfortable, to have the ability to feel as though you have to really relax and meet.

研究证明,当人们微笑时,内脑接收的讯息通常是积极的,并且能使身体处于放松和满足状态;当人们处在焦虑和恐惧中时,微笑也能产生同样的效果。无论你是否意识到微笑对自我控制紧张感所起到的作用,这种“人为的”努力表明了内脑在毫不怀疑其真实性的情况下对外部讯息作出了积极有效的反应。

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Research has shown that when people smile, the messages received by the inner brain are usually positive and can relax and satisfy the body. When people are in anxiety and fear, a smile can do the same. No matter whether you are aware of a smile of self control tension plays an important role to the "human" in the brain that in no doubt the authenticity of the external message made a positive response.

2.对自己传递积极的讯息

2. communicate positive messages to yourself

然后,和微笑一起,你需要利用的一个积极的讯息。它可以是一个积极话语,例如,“这种情境不过是提醒我,我有能力将紧张转化为能量”。

Then, with a smile, you need to use a positive message. It can be a positive discourse, for example, "this situation simply reminds me that I have the ability to translate tension into energy."".

3.与身体的感觉联系起来

3. is associated with the sense of the body

与身体的感觉联系起来意味着,与鉴别出紧张点时相比,你感觉自己已经逃离紧张状态并将其转化为有生产力的能量,你感到自己已经更为放松。人们经常发现自己在这种时候会深深吸一口气。现在,你可能就想这样做。但是,不管你是否深吸一口气,都要想像自己的身体开始放松并感到相当满意和舒适,而给你造成紧张的事情正离你远去。

Associated with the physical sense means that you feel more relaxed when you feel that you have escaped from tension and translated into productive energy, as compared with the identification of tense points. People often find themselves taking a deep breath at this time. Now, you might want to do that. But whether you take a deep breath or not, imagine that your body is beginning to relax and feel quite satisfied and comfortable, and that the tension that is causing you is leaving you.

其实紧张很多时候都是自身的心理暗示导致的结果,首先要忽略掉自身对于某些事情的刻意回避,坦然的去面对任何的事情,长期坚持下去,你就会发现你能够很淡然的去处理一些事情而不会紧张,而且上述的这四种方法大家可以借鉴。

In fact, many are nervous of their own psychological hint of the result, first of all to ignore their own for some things deliberately avoided, calm to face anything, hold on for a long time, you will see that you are able to deal with some of the things without tension very lightly, and the four methods mentioned above we can reference.

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This article is provided by the Ji'nan psychological consultation, more exciting content, please click on our official website: http://www.jnzyxlzx.com, we will have more detailed answers for you, thank you for your visit.


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