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这些心理可有利于你的成长
日期:2017-09-08 17:38:00 来源:www.jnzyxlzx.com

与人为善、助人为乐。美国密歇根大学心理学家萨拉·康拉思博士研究发现,真心实意地帮助他人可以增寿4年,因为给人无私的帮助可以激发体内“护理行为系统”,促进“亲密激素”等有益身体恢复的激素分泌。美国一组对照实验也发现,做义工10周后,身体的炎症症状、胆固醇水平和体重指数都有所下降。
Friendly and helpful. University of Michigan psychologist Dr. Sarah Conrath found, sincerely help others can add 4 years of life, because people give selfless help can stimulate the body "nursing behavior system", promoting "intimate hormone hormone" beneficial to restore the body's secretion. A controlled study in the United States also found that after 10 weeks of volunteering, the body's inflammatory symptoms, cholesterol levels, and body mass index declined.
这是得益于一个“奖励”过程,人做了善事一旦得到别人的尊重、赞许等正面情绪,心里自然会产生一种愉悦感和自豪感,进而降低了压力激素水平,促进有益的激素分泌。
This is due to a "reward" process, people do once they get respect from others, praise and other positive emotions, the heart will naturally have a sense of pleasure and pride, and reduced the levels of stress hormones, promote beneficial hormone secretion.

W020140813497012510661.jpg保持适度的乐观。人都会追求积极、正向和美好的目标,但生活无法十全十美。对待这些缺憾,关注“得”还是“失”就是乐观和悲观的区别了。俗话说“笑一笑,十年少”,乐观豁达是利于长寿的好性格,把忧愁烦恼放一边,可以减少发病率。不过,这种心态如果太过了就会适得其反
Maintain moderate optimism. People will pursue positive, positive and good goals, but life can not be perfect. Treat these shortcomings, pay attention to "get" or "lose", is optimistic and pessimistic difference. As the saying goes, "laugh, ten young", optimistic and open-minded is conducive to longevity of good character, put aside worries and worries, you can reduce the incidence. However, if this mentality is too, it will backfire
乐于维护人际关系。英国伦敦大学学院一项新研究发现,无论内心是否感到孤独,没有社交都会增加老年人的死亡风险;相反,社交生活能增寿。因为人际交往一方面刺激了脑神经活动,另一方面激活了敏锐的情绪体验。可以说,“攒朋友就是攒健康”。
Willing to maintain relationships. Whether a person feels lonely or not socially does not increase the risk of death in older people, according to a new study from the University College London in England, where social life increases. Because the interpersonal communication stimulates the brain nerve activity on the one hand, and on the other hand activates the keen emotion experience. It can be said that "to save friends is to save health."".
生活有追求、有目标。很多人认为,早退休早享福。但新研究发现,人退休后,如果无所事事,没有了生活目标,很快精神和身体状况都会快速下滑。相比之下,退休后继续做一些力所能及的事情、有追求、有爱好的老人寿命更长。因为他们有事可忙,有寄托,也找到了工作的替代品。
Life is a pursuit and a goal. Many people think that the early retirement as well. But new research has found that when people retire, if they do nothing and have no goal in life, their mental and physical condition quickly declines. In contrast, after retirement to continue to do something within their capabilities, a pursuit, hobbies old life longer. Because they have something to do, busy, there is sustenance, but also found a substitute for work.
其实,有追求的意义就在于获得乐趣,因此只要真心喜欢、能带来快乐的事情都可以做,比如养养花草、做做饭、下棋、跳舞等。但需要注意的是,定的这个目标要切实可行,不要挑战不易成功的,否则反而有副作用。
In fact, the pursuit of the significance is to have fun, so as long as you really like, can bring happiness things can do, such as raising flowers, cooking, playing chess, dancing and so on. However, we should pay attention to the fact that this goal should be practical and not challenging and difficult to succeed. Otherwise, it will have side effects.
有了济南心理咨询上面的小总结,希望对广大客户有所帮助,如果有什么不理解的或者寻求帮助的请点击我们的官方网站: http://www.jnzyxlzx.com或者来电咨询,我们会尽全力为您解决
There is a small summary of Ji'nan psychological counseling above, hope to help customers, if what you do not understand or seek help please click on our official website: http://www.jnzyxlzx.com or contact us, we will do our best for you to solve

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