日期：2017-09-08 17:38:00 来源：www.jnzyxlzx.com
Friendly and helpful. University of Michigan psychologist Dr. Sarah Conrath found, sincerely help others can add 4 years of life, because people give selfless help can stimulate the body "nursing behavior system", promoting "intimate hormone hormone" beneficial to restore the body's secretion. A controlled study in the United States also found that after 10 weeks of volunteering, the body's inflammatory symptoms, cholesterol levels, and body mass index declined.
This is due to a "reward" process, people do once they get respect from others, praise and other positive emotions, the heart will naturally have a sense of pleasure and pride, and reduced the levels of stress hormones, promote beneficial hormone secretion.
Maintain moderate optimism. People will pursue positive, positive and good goals, but life can not be perfect. Treat these shortcomings, pay attention to "get" or "lose", is optimistic and pessimistic difference. As the saying goes, "laugh, ten young", optimistic and open-minded is conducive to longevity of good character, put aside worries and worries, you can reduce the incidence. However, if this mentality is too, it will backfire
Willing to maintain relationships. Whether a person feels lonely or not socially does not increase the risk of death in older people, according to a new study from the University College London in England, where social life increases. Because the interpersonal communication stimulates the brain nerve activity on the one hand, and on the other hand activates the keen emotion experience. It can be said that "to save friends is to save health."".
Life is a pursuit and a goal. Many people think that the early retirement as well. But new research has found that when people retire, if they do nothing and have no goal in life, their mental and physical condition quickly declines. In contrast, after retirement to continue to do something within their capabilities, a pursuit, hobbies old life longer. Because they have something to do, busy, there is sustenance, but also found a substitute for work.
In fact, the pursuit of the significance is to have fun, so as long as you really like, can bring happiness things can do, such as raising flowers, cooking, playing chess, dancing and so on. However, we should pay attention to the fact that this goal should be practical and not challenging and difficult to succeed. Otherwise, it will have side effects.
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