日期：2017-12-01 15:13:18 来源：www.jnzyxlzx.com
Nowadays, more and more people feel that the pressure of work is too big. It always makes people feel anxious and cause the hair to fall down.
One, in the interpersonal relationship: to correctly look at the relationship with the colleagues, for other people's bad actions, to learn to bear.
Don't but should not tolerate each other really fought back, if violated your rights or interests, you have to say it, but to be in an appropriate manner, and not to anger or resentment, revenge behind. In this way, you can not create pressure for yourself.
Two, in the work: to have a correct cognitive evaluation of yourself.
Their pursuit of what, for what was to have a spectrum, do not blindly; then, to look at the challenges of life to open, open, flexible, the crisis may become a turning point, may nearly success will fail, fail we can come back again, so don't be obsessed with expect their work.
Three, learn to gather parts into a whole depression.
This way of psychological depression is to let work people interrupt their daily depression in their daily life and work by telling, relaxing and diverting attention, and tell them that they will have special time for depression. Then draw a day for depression, and it's best to stay around 30 minutes. It should be noted that during the time of special depression, do not sit at your usual seat, so that you will not worry about sitting in the seat later. You should not arrange special depression before going to bed at night.
Four, in the state of mind: adjust a good state of mind.
Attitude decides everything. This principle is universally applicable. Keeping a positive and optimistic attitude can determine a person's future, career and mental health and so on. At this point, if you change your mind and see the problem from other angles, it may turn negative emotions into positive emotions.
Five. In life: learn to adjust your emotions.
This article is provided by Ji'nan psychological consultation. Our website is: http://www.jnzyxlzx.com, we will provide you with better service with wholehearted enthusiasm, welcome your visit.