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作为职场人员如何正确面对焦虑症状?
日期:2017-12-01 15:13:18 来源:www.jnzyxlzx.com

  现如今越来越多的人感受到工作的压力实在是太大了,总是让人焦虑不已,导致头发在大把大把的往下掉。

  Nowadays, more and more people feel that the pressure of work is too big. It always makes people feel anxious and cause the hair to fall down.

  一、在人际关系上:要正确看待与同事之间的关系,对于别人的不善之举,要学会忍。

  One, in the interpersonal relationship: to correctly look at the relationship with the colleagues, for other people's bad actions, to learn to bear.

  但是不该忍时也不要强忍,如果对方实在侵犯了你的利益或权利,你就要说出来,不过要以适当的方式,而不是要愤怒,或背后嫉恨报仇。如此,才能不给自己造成压力。

  Don't but should not tolerate each other really fought back, if violated your rights or interests, you have to say it, but to be in an appropriate manner, and not to anger or resentment, revenge behind. In this way, you can not create pressure for yourself.

  二、在工作上:要对自己有正确的认知评价。

  Two, in the work: to have a correct cognitive evaluation of yourself.

  自己追求什么,向往什么,心里要有个谱,不要盲目攀比;然后,要以开放、开阔、弹性的角度来看待人生中的挑战,危机也许会变成转机,将近成功之时也可能会失败,失败了我们也可以重新再来嘛,所以不要过于纠结于自己的工作期望里。

  Their pursuit of what, for what was to have a spectrum, do not blindly; then, to look at the challenges of life to open, open, flexible, the crisis may become a turning point, may nearly success will fail, fail we can come back again, so don't be obsessed with expect their work.

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  三、要学会将抑郁化零为整。

  Three, learn to gather parts into a whole depression.

  这项心理抑郁治疗方法,是让上班族通过想象、放松、转移注意力等方法,将日常工作生活时突然冒出的抑郁心情打断,告诉自己会留有专门时间来抑郁。然后每天划出专门用于抑郁的时间,最好保持在30分钟左右。需要注意的是,专门抑郁的时间内不要坐自己平时常坐的座位,以免以后一坐这座位就产生忧虑,也不要在晚上睡觉前安排专门抑郁。

  This way of psychological depression is to let work people interrupt their daily depression in their daily life and work by telling, relaxing and diverting attention, and tell them that they will have special time for depression. Then draw a day for depression, and it's best to stay around 30 minutes. It should be noted that during the time of special depression, do not sit at your usual seat, so that you will not worry about sitting in the seat later. You should not arrange special depression before going to bed at night.

  四、在心态方面:调整好心态。

  Four, in the state of mind: adjust a good state of mind.

  态度决定一切,这个道理放之四海而皆准,保持积极、乐观的态度,可以决定一个人的前途、事业、心理健康的状况等等一切的一切。此时如果转换思维,从其他角度来看问题,就可能使消极的情绪能转化为积极的情绪。

  Attitude decides everything. This principle is universally applicable. Keeping a positive and optimistic attitude can determine a person's future, career and mental health and so on. At this point, if you change your mind and see the problem from other angles, it may turn negative emotions into positive emotions.

  五、在生活上:要学会调节自己的情绪。

  Five. In life: learn to adjust your emotions.

  本文由济南心理咨询为您提供,我们的网站是:http://www.jnzyxlzx.com我们将以全心全意的热情为您提供更优质的服务,欢迎您的访问!

  This article is provided by Ji'nan psychological consultation. Our website is: http://www.jnzyxlzx.com, we will provide you with better service with wholehearted enthusiasm, welcome your visit.


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