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理解好焦虑和恐惧是创业成功的关键之一
日期:2018-02-19 23:35:00 来源:www.jnzyxlzx.com

审视动机 有些人想要证明自我价值,害怕的不是公司失败,而是害怕感觉像个失败者,许多人无意识地想要通过自己的公司来证明自我价值 。当面临着理想和梦想破灭时,觉得自我价值很低是自然反应。

Some people want to prove their self worth. They are afraid not to fail, but to feel like a failure. Many people consciously want to prove their value through their company. When faced with the disillusionment of ideals and dreams, it is a natural reaction to feel that the self - value is low.

这样的经历hi让人陷入到失败感和低自我价值认知之中,但也学到另一个生死攸关的重要教训,任何成功和成就都不能填补自我价值的鸿沟。知道制造纯粹快乐是什么样了,这并不需要用公司的成败来证明自己的自我价值。这是创业者可以去培养的最重要的技能之一。

Such experience hi brings people into a sense of failure and low self worth, but also learns another important lesson from life and death. No success or achievement can fill the gap of self worth. It is not necessary to use the success or failure of the company to prove the self worth of the company. This is one of the most important skills that entrepreneurs can develop.

正确面对焦虑 理解好焦虑和恐惧并且有良好心态是创业成功的关键之一,能够把恐惧当作自己的竞争优势。正确认识自己焦虑、促进心理健康的作用。

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Understanding anxiety and fear in the face of anxiety and having a good state of mind is one of the keys to success, and can regard fear as a competitive advantage. Correct understanding of their own anxiety and promoting mental health.

若能正确对待,恐惧和焦虑,在自我发现、创新和创造力方面取得突破。对于超常的创业者来说,注意到恐惧是一项竞争性优势,是一种挖掘好奇心、激情感以及对指数增长的饥饿感。

If you can treat it correctly, fear and anxiety, make breakthroughs in self discovery, innovation, and creativity. For supernatural entrepreneurs, it's a competitive advantage to note that fear is a sense of curiosity, passion, and hunger for exponential growth.

与恐惧相处 为了转变你与恐惧和焦虑的关系,你需要定义好自己在打交道的恐惧是一种原始的情感,一种应激反应,为的是确保我们的生存和安全,比如躲避疾驰的汽车时就会产生恐惧。而焦虑是因为我们基于自己的想象会设想到未来的威胁,或者基于空想而试图避免过去的痛苦经历。

To get along with fear, in order to transform your relationship with fear and anxiety, you need to define your fear in dealing with people. It's a primitive emotion, a stress response, in order to ensure our survival and safety, such as avoiding the car when we rush. And anxiety is because we conceive of a future threat based on our own imagination, or try to avoid the painful experiences of the past based on the imagination.

恐惧通常持续数秒,而焦虑往往是慢性的,可以持续数日甚至数月之久。每一天我们都面临着不确定性和风险,一旦东西是未知的时候,产生焦虑是很自然的。这里的关键点是,当大家说正在经历恐惧时,99%的时候实际上都是焦虑,对可能永远都不会发生的事件产生焦虑。这种焦虑产生时我们的潜意识里一整天都像在放着一张坏唱片(反复唱同样的歌),我们的脑边缘系统,尤其是负责对威胁做出响应的杏仁核就会高度活跃

Fear usually lasts for several seconds, and anxiety is often chronic and can last for several days or even months. Every day we face uncertainty and risk. Once things are unknown, it is natural to produce anxiety. The key point here is that when you say that you are experiencing fear, 99% is actually anxiety and anxiety about events that may never happen. When this anxiety arises, our subconscious mind is playing a bad record all day, singing the same song. Our brain limbic system, especially the amygdala, which responds to threats, is highly active.

本文的精彩内容来自济南心理咨询详细内容请点击我们的官方网站:http://www.jnzyxlzx.com谢谢您的到来!

The wonderful content of this article comes from the detailed content of Ji'nan psychological consultation. Please click on our official website: http://www.jnzyxlzx.com thank you for your arrival.


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