日期：2018-05-14 15:58:06 来源：www.jnzyxlzx.com
Adolescence is the golden age of learning. If this period comes to anxiety, it will affect the learning of teenagers. Suffering from anxiety disorder without timely treatment will cause immeasurable harm to the patient himself and his family. Therefore, parents should pay attention to children, care for their children, and once they appear anxious symptoms, they should go to the regular and professional hospitals for examination and treatment as soon as possible.
In the course of human growth, the relatively fragile period is adolescence. At this time, the body and mind of teenagers are gradually growing. With the emergence of secondary sex signs, great changes have been made in physical, physiological and psychological aspects, with the heavy workload, so this period is also the most vulnerable stage of adolescent anxiety.
The unscourge of emotion is a necessary means to cure any mental illness. The cause of mental illness is often due to the lack of good control of their own emotions, the serious lack of self-confidence, which leads to the arrival of all kinds of mental illness. Anxiety is one of the mental diseases, and therefore, it is not listed and is optimistic. It can solve the anxiety and uneasiness of patients in the shortest time.
Relaxation therapy in behavior therapy is also a good method. It includes biofeedback therapy, yoga, static Qigong, etc. Relaxation therapy is to fight the anxiety reaction with the relaxation exercises of the deep muscles, that is, when the anxiety symptoms occur, they relax, and the anxiety reaction is restrained and gradually alleviated.
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