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别让青少年焦虑耽误了学习的黄金时期
日期:2018-05-14 15:58:06 来源:www.jnzyxlzx.com

  青少年时期是学习的黄金时期,如果这个时期得了焦虑症一定会影响到青少年的学习的。患上焦虑症没有及时的治疗,就会对患者本身及其家人对造成不可估量的危害。因此,家长要对关注孩子、关心孩子,一旦出现焦虑的症状,要及早到正规、专业的医院进行检查治疗。

  Adolescence is the golden age of learning. If this period comes to anxiety, it will affect the learning of teenagers. Suffering from anxiety disorder without timely treatment will cause immeasurable harm to the patient himself and his family. Therefore, parents should pay attention to children, care for their children, and once they appear anxious symptoms, they should go to the regular and professional hospitals for examination and treatment as soon as possible.

  在人成长过程中,相对脆弱的时期为青少年期。此时青少年身心正处于逐步成长的过程中。随着第二性征出现,体态、生理和心理等方面都产生巨大变化,在加上课业的繁重,因此这个时期也是青少年焦虑症最易发作的阶段。

  In the course of human growth, the relatively fragile period is adolescence. At this time, the body and mind of teenagers are gradually growing. With the emergence of secondary sex signs, great changes have been made in physical, physiological and psychological aspects, with the heavy workload, so this period is also the most vulnerable stage of adolescent anxiety.

  波澜不惊的情绪是治疗任何精神疾病的必要手段,精神疾病的祸根往往是由于人们不能很好的控制自己的情绪,严重的缺乏自信,从而导致各种精神疾病的到来,焦虑症是精神疾病的中的一种,因此也不列外,保持乐观的心态可以在最短时间内化解患者的焦虑与不安。

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  The unscourge of emotion is a necessary means to cure any mental illness. The cause of mental illness is often due to the lack of good control of their own emotions, the serious lack of self-confidence, which leads to the arrival of all kinds of mental illness. Anxiety is one of the mental diseases, and therefore, it is not listed and is optimistic. It can solve the anxiety and uneasiness of patients in the shortest time.

  行为治疗中的松弛疗法也不失为一种好方法。包括生物反馈疗法,瑜伽、静气功等。松弛疗法就是以深部肌肉的松弛练习来对抗焦虑反应,即出现焦虑症状时便进行放松,使焦虑反应受到抑制而逐渐减轻。

  Relaxation therapy in behavior therapy is also a good method. It includes biofeedback therapy, yoga, static Qigong, etc. Relaxation therapy is to fight the anxiety reaction with the relaxation exercises of the deep muscles, that is, when the anxiety symptoms occur, they relax, and the anxiety reaction is restrained and gradually alleviated.

  本文由济南心理咨询为您提供,我们的网站是:http://www.jnzyxlzx.com我们将以全心全意的热情为您提供更优质的服务,欢迎您的访问!

  This article from Ji'nan psychological consultation for you to provide, our website is: http://www.jnzyxlzx.com we will be wholehearted enthusiasm to provide you with more quality service, welcome to your visit!


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