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合理的释放和宣泄自己的焦虑非常关键
日期:2018-05-04 15:41:37 来源:www.jnzyxlzx.com

  对于女性职业焦虑,心理医师认为,现阶段职场女性都在追求经济和感情上的独立为目标,所以周围环境对其的不认同,更容易造成女性的焦虑症。

  As for women's occupational anxiety, psychologists believe that women in the workplace are pursuing economic and emotional independence at the present stage, so the disapproval of the surrounding environment is more likely to cause anxiety in women.

  男性往往是家庭支柱,是经济的主要来源,工作不安定对他的压力比较大,当公司处于裁员、项目转移或他本人竞争优势不在时,男性很容易产生焦虑症状,对自己的未来职业发展产生焦虑。

  Men are often the mainstay of the family, the main source of the economy, and the pressure of work unrest on him is greater. When the company is in the downsizing, project transfer or his own competitive advantage, it is easy for men to produce anxiety symptoms and anxiety for their future career development.

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  成就感是化解焦虑的良方。一个有成就感的人,内心会充满力量和富足感,焦虑很难将他打败。如何让自己有成就感呢?不断地提高自我是一个好方法。赶快制定一份自我提高计划,及时充电,并将充的电用在工作中,你的成就感就会油然而生了。

  A sense of achievement is a good way to dissolve anxiety. A person with a sense of achievement will feel full of strength and wealth. Anxiety will be hard to beat him. How to make yourself feel a sense of achievement? It's a good way to keep improving yourself. Quickly develop a self improvement plan, recharge in time, and fill the electricity in your work. Your sense of accomplishment will come to life.

  事情多、头绪杂,紧张焦虑自然就产生。找个安静的地方,整理一下自己的时间是非常必要的。列出自己所要做的事情,根据轻重缓急进行安排,按部就班去做,你会发现你的步伐有序多了。

  With many things and mixed feelings, tension and anxiety naturally arise. It's very necessary to find a quiet place and sort out your time. Make a list of what you want to do, prioritize, and do things step by step, and you will find that your pace is more orderly.

  

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