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排解职场压力优先顺序法则
日期:2017-10-23 15:08:01 来源:www.jnzyxlzx.com

  压力处方:

  Pressure prescription:

  1、优先顺序法则:

  1, priority rule:

  济南心理咨询摆对你的优先顺序,就能控制压力。在紧急程度(除医院急诊、火灾外)与重要程度事情上,以重要程度排序为主。焦虑可能会影响你的判断力!

  Put your priorities in order, you can control the pressure. The degree of urgency (except hospital emergency, fire) and the importance of the matter, the order of priority. Anxiety may affect your judgment!

  2、情绪管理记录:

  2, emotional management records:

  横向设五个条目:1)事情发生的时间;2)发生的事件内容;3)事件发生引发的情绪并为情绪命名,如生气、高兴、愤怒、开心、沮丧、平静、无助,丢脸、放松、委屈、失望等等;4)反思自己的行为反应;5)观察引发的结果(正向或负向),如果总是负向,那就要进行调整,或请专业人事帮助。

  Transverse five entries: 1) the time things happen; 2) events; 3) the incident caused by emotion and emotion naming, such as anger, anger, frustration, joy, happy, calm, relaxed, helpless, shame, grievances, disappointment and so on; 4) on their behavioral responses 5); observation result (positive or negative), if there is negative, it should be adjusted, or please professional personnel to help.

  3、关爱自己方法:

  3. Love yourself:

  1)五金店里没有牛奶(错误期待是一种毒药)。

济南心理咨询公司

  1) there is no milk in the hardware store (wrong expectation is a poison).

  2)不执着完美、不自我惩罚,不要逼迫和责骂自己,善待自己,爱自己;

  2) not persistent perfect, not self punishment, don't force and scold yourself, treat yourself, love yourself;

  3)事事皆无常,多种可能性;

  3) everything is impermanent, many possibilities;

  4)弹性。不同关系不同角色;不同场合不一样着装;不同场景不同话语;不同的频道不同的节目。健康不是没有病(身体和心理),而是你怎么可以较快地恢复调整过来

  4) elasticity. Different relations, different roles, different occasions, different clothes, different scenes, different words, different channels, different programs. Health is not without illness (body and mind), but how can you recover quickly and adjust it

  4、释放技术:

  4. Release technology:

  1、放松、找乐子、听音乐 (沮丧时多听斐多芬第五交响曲)

  1. Relax, have fun, listen to music. Listen to the Dove Symphony Fifth when you are depressed

  2、转移(打包、搁置、暂停)。如控制不住发脾气,平常就练习数数,从1到10,每当想发脾气时就数数,然后到另一间屋子继续冷静,让自己恢复到理性状态,再处理问题。

  2, transfer (pack, shelve, pause). If you can't control your temper, usually practice counting, from 1 to 10, whenever you want to lose your temper, count, and then go to another room to keep calm, let yourself return to the rational state, and then deal with the problem.

  3、自我控制(腹式呼吸法)

  3. Self control (abdominal breathing method)

  4、运动、游戏

  4, sports and games

  5、倾诉、表达

  5, pour out, express

  6、活在当下。只有当下才有力量。不纠结过去,过去已成事实,只有接受、面对、放下;不担忧未来,未来没有到来,未来多是想像,你无法处理想像,只会无味消耗能量。

  6, live in the present. Only the present has power. Without the past, the past has become a reality, only to accept, to face, to lay down; not worry about the future, the future does not come, the future is more imagination, you can not handle imagination, only tasteless energy consumption.

  本文的精彩内容来自济南心理咨询详细内容请点击我们的官方网站:http://www.jnzyxlzx.com谢谢您的到来!

  The wonderful content of this article comes from Ji'nan psychological consultation details, please click on our official website: http://www.jnzyxlzx.com thank you for coming!


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