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如何将工作压力的抑郁化零为整
日期:2017-12-06 16:04:37 来源:www.jnzyxlzx.com

  工作压力大的人更容易患上抑郁症!随着人们生活水平的质量不断提高,他们在生活和工作者承受的压力也是在逐渐增大。

  People with high working pressure are more likely to suffer from depression. With the continuous improvement of people's living standard, their pressure on life and workers is also increasing.

  专家表示,做纠正心理抑郁的治疗,需要人们在审查、思考、评价客观事物或情境时,要注意从多方面看待问题。如果从一个角度来看,可能会引起消极的情绪体验。如果转换思维,从其他角度来看问题,就可能发现它的积极意义,从而使消极的情绪能转化为积极的情绪。

  Experts say that correcting mental depression requires people to consider problems from many aspects when reviewing, thinking and evaluating objective things or situations. If viewed from one point of view, it may cause a negative emotional experience. If you change your mind and look at the problem from other angles, you may find its positive meaning, which can turn negative emotions into positive emotions.

  将抑郁化零为整这种心理抑郁的治疗方法,是让现代人,特别是上班族通过想象、放松、转移注意力等方法,将日常工作生活时突然冒出的抑郁心情打断,暗示自己会留有专门时间来抑郁,转移视线继续投入工作。每天可以规划出约30分钟左右的专门用于抑郁的时间。需要特别注意的是,专门抑郁的时间内,不要坐自己平时常坐的座位,以免以后一坐这座位就产生忧虑,也不要在晚上睡觉前安排专门抑郁。

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  The treatment of this kind of psychological depression depression gather parts into a whole, is to make modern people, especially workers through imagination, relaxation, diversion and other methods, the daily working life when suddenly the depression interrupted, implying that he would have a special time to divert attention to work to depression. It is possible to plan about 30 minutes of time per day for depression. Special attention should be paid to the fact that when you are depressed, you should not sit at your usual seat, so as not to worry about sitting in the seat later, or to arrange special depression before going to bed at night.

  我觉得自己得调整,不顺心意的事情很多,关键是自己要明白自己的定位,自己想要什么,能做到什么程度。烦恼常常都来源于因为对自己不了解,对周遭环境没看清楚而产生的理想和现实的差距。工作尽力而为,生活多彩丰富,每天坚持学习点理论、行业知识,安排好七天,就会觉得生活很快乐。

  I feel that I have to adjust, not a lot of things, the key is to understand their own position, what you want, and how well you can do. Annoyance often comes from the gap between the ideal and the reality caused by the lack of understanding of oneself and the absence of a clear understanding of the surroundings. Work all the best, colorful life, every day to adhere to the theory of learning, industry knowledge, arranged for seven days, will feel that life is very happy.

  中医以为,子时(23点-凌晨1点)是胆经的流注时间,即此时胆经气血最旺,是人体进行大修的时间,这个时间人体最好进入睡眠休息状态。心理专家建议,不管有什么工作、心事,都不要影响正常睡眠。睡眠好,精神足,抑郁症状天然可以得到有效的缓解。

  Chinese thought, midnight (23 p.m. - 1 a.m.) is the gallbladder meridian streamer time, at this time the most popular is the gallbladder Qi and blood, body overhaul time, this time the best sleep state into the human body. Psychological experts suggest that no matter what work or mind, do not affect normal sleep. Good sleep, mental, and depressive symptoms can be effectively relieved.

  本文由济南心理咨询为您提供,我们的网站是:http://www.jnzyxlzx.com我们将以全心全意的热情为您提供更优质的服务,欢迎您的访问!

  This article is provided by Ji'nan psychological consultation. Our website is: http://www.jnzyxlzx.com, we will provide you with better service with wholehearted enthusiasm, welcome your visit.


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