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怎样在日常生活中培养健康的心理状态
日期:2017-07-05 17:33:59 来源:www.jnzyxlzx.com

1、多与人交往沟通。多与他人交往,交心谈心,既能密切关系,建立友情,体会沟通的乐趣,又是一个相互学习的过程。把所有的抑郁埋藏在心底,只会令自己郁郁寡欢。如果把内心的烦恼告诉给知己好友或师长,心情会顿感舒畅。以开放的、豁达的心态对待外界变化,有利于保持一颗年轻、快乐、充满活力的心。

1. Communicate with people. How to interact with others, heart can not only close relationship, friendship, experience the fun of communication, is also a mutual learning process. Bury all the depression in the bottom of your heart and only make yourself unhappy. If the heart of the trouble to tell friends or teachers, the mood will feel comfortable. With an open and open-minded attitude towards the outside world, it helps to keep a young, happy and energetic heart.

2、欣赏自己。要心理健康、心理平衡,就要接纳自己、欣赏自己、喜欢自己,接受自己的长处与缺点。心理咨询师浅释一些人为追求完美,总是挑自己的毛病与不足,这样做虽然有利于进步,但是会让自己活得太累。人,只有欣赏自己,才能有信心,才能更好地发展自己。---心理咨询  心理咨询电话  婚姻心理咨询  心明意会国际心理咨询  青少年心理咨询  心理咨询网站

2, appreciate yourself. To be psychologically healthy and psychologically balanced, you must accept yourself, appreciate yourself, like yourself, and accept your strengths and weaknesses. Psychologist of some human pursuit of perfection, always pick their own problems and shortcomings, although this is conducive to progress, but will let yourself live too tired. Only by appreciating yourself can you develop confidence and develop yourself better. Psychological counseling telephone marriage counseling heart Ming International psychological counseling psychology of teenagers tacit psychological consultation website

3、与环境保持良好接触,建立良好的人际关系。社会交往是正常人的一项基本需要,交往能传递情感,满足人的社会与精神需求,有良好的人际关系的人总能充满自信,以乐观的态度对待生活。

3. Keep good contact with the environment and establish good interpersonal relationship. Social interaction is a basic need of normal people. Communication can transfer emotion, satisfy people's social and spiritual needs, and people with good interpersonal relationship can always be confident and optimistic about life.

4、适度地表达自己的情绪。现实生活中,许多人常会有意无意地控制自己的情绪,给自己套上一层又一层的假面具。但一个心理健康的人并不是只能有积极的情绪,同样也有消极的情绪。

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4, moderate expression of their emotions. In real life, many people often unconsciously or unconsciously control their emotions and cover themselves with layers of masks. But a psychologically healthy person does not have only positive emotions, but also negative emotions.

5、心理与行为符合其年龄的心理特点。心理专家解读人会经历幼年、少年、青年、中年和老年几个不同的时期,每个时期都有各自不同的心理特点,幼年、少年天真活泼,充满童趣,青年朝气蓬勃,勇于进取,中老年沉着老练,洞察人生。

5, psychological and behavioral in line with their age psychological characteristics. Psychological experts interpret one through childhood, youth, youth, middle-aged and elderly in different periods, each period has its own different psychological characteristics of young, young, innocent and lively, full of childlike youth, full of youthful spirit, enterprising spirit, old poise, insight into the life.

6、个人需要的满足以社会道德规范为前提。心理健康状态是一个动态变化的过程,当前的健康不代表今后永远的健康,今天的不健康并不能说明今后没有改变的可能,同时心理健康也是一种理想的追求,永无止境。

6, personal satisfaction is based on social ethics. Mental health is a dynamic process of change, the current health does not represent the future forever health, today's health does not mean that the future could be changed at the same time, mental health is a kind of ideal pursuit of world without end.


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