日期：2017-07-05 17:33:59 来源：www.jnzyxlzx.com
1. Communicate with people. How to interact with others, heart can not only close relationship, friendship, experience the fun of communication, is also a mutual learning process. Bury all the depression in the bottom of your heart and only make yourself unhappy. If the heart of the trouble to tell friends or teachers, the mood will feel comfortable. With an open and open-minded attitude towards the outside world, it helps to keep a young, happy and energetic heart.
2、欣赏自己。要心理健康、心理平衡，就要接纳自己、欣赏自己、喜欢自己，接受自己的长处与缺点。心理咨询师浅释一些人为追求完美，总是挑自己的毛病与不足，这样做虽然有利于进步，但是会让自己活得太累。人，只有欣赏自己，才能有信心，才能更好地发展自己。---心理咨询 心理咨询电话 婚姻心理咨询 心明意会国际心理咨询 青少年心理咨询 心理咨询网站
2, appreciate yourself. To be psychologically healthy and psychologically balanced, you must accept yourself, appreciate yourself, like yourself, and accept your strengths and weaknesses. Psychologist of some human pursuit of perfection, always pick their own problems and shortcomings, although this is conducive to progress, but will let yourself live too tired. Only by appreciating yourself can you develop confidence and develop yourself better. Psychological counseling telephone marriage counseling heart Ming International psychological counseling psychology of teenagers tacit psychological consultation website
3. Keep good contact with the environment and establish good interpersonal relationship. Social interaction is a basic need of normal people. Communication can transfer emotion, satisfy people's social and spiritual needs, and people with good interpersonal relationship can always be confident and optimistic about life.
4, moderate expression of their emotions. In real life, many people often unconsciously or unconsciously control their emotions and cover themselves with layers of masks. But a psychologically healthy person does not have only positive emotions, but also negative emotions.
5, psychological and behavioral in line with their age psychological characteristics. Psychological experts interpret one through childhood, youth, youth, middle-aged and elderly in different periods, each period has its own different psychological characteristics of young, young, innocent and lively, full of childlike youth, full of youthful spirit, enterprising spirit, old poise, insight into the life.
6, personal satisfaction is based on social ethics. Mental health is a dynamic process of change, the current health does not represent the future forever health, today's health does not mean that the future could be changed at the same time, mental health is a kind of ideal pursuit of world without end.