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老年人也要学会老年的心理健康状态
日期:2017-07-15 15:15:24 来源:www.jnzyxlzx.com

1、淡漠荣辱

1, indifference honor

人生道路曲折,有过理想和光荣,心理医生透析老年人如何心理养生,也有过失望和屈辱,不要只对个人得失耿耿于怀,要把荣辱置之度外,宠辱不惊,坦然处之。

The road of life there have been twists and turns, ideal and glorious, how psychological doctor dialysis in elderly health, there have been disappointments and humiliation, not only to brood on personal gains and losses, to honor indifferent, unmoved either by gain or loss at home.

2、淡忘年龄

2, forget the age

老人忌讳年高,容易产生恐惧心理,如果只是一味地恐惧、担心反而对自身健康不利。要认识到自己有经验丰富的优势,只要淡忘年龄,积极贡献自己的余热,会更好地发挥自己的才能,塑造人生第二春。

Old age taboo, prone to fear, if only fear, fear, but not conducive to their own health. To realize that you have experienced advantages, as long as you forget your age, and actively contribute to your remaining heat, will better play to their talents, and shape the second spring of life.

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3、淡泊名利

3, indifferent to fame and wealth

名利本是身外之物,生不带来,死不带走。心理咨询网:心理专家和心理咨询师洞悉如果只专注于追名逐利而忘记享受生活,把名利的包袱背在身上不放,定会越背越沉重,压得喘不过气来。

The fame is worldly possessions, living not bring, died away. Psychological counseling: psychologists and counselors know if only focus on fame and forget to enjoy life, the fame burden not on the body, will be more heavy, overwhelmed.

4、淡忘形体

4, forget the shape

庄子说:“养老者忘形。”是说,修身养性应该忘却自己衰老的形体。心理医生透析老年人如何心理养生,遇到疾病能够积极面对,不悲观、不焦虑,积极治疗,就能够战胜病魔,重塑健康。

Chuang-tzu said: "the elderly carried away." Is that self-cultivation should forget his aging body. Psychological doctor dialysis old people how to psychological health, encounter diseases can actively face, not pessimistic, not anxious, active treatment, can overcome the disease, remodeling health.

5、淡化衣食

5, dilute food and clothing

对于起居饮食,不要要求过高。心明意会国际心理咨询中心:心理医生  诠释要正视老年人生理的变化,住室幽静,吃宜清淡,衣当保暖,不可过分追求奢侈挥霍,不要放纵饮食口欲,才能有益身心。

Don't be too demanding for your diet. International psychological counseling center heart Ming: changes, psychological doctor tacit interpretation should face the elderly physiological room quiet, food should be light, when the warm clothes, not excessive pursuit of extravagant, do not indulge in eating healthy to desire.

6、淡水交友

6, freshwater friends

朋友重在志同道合,不在礼品往来,而在感情交流,互相帮助,这样会使晚年生活更充实、更美好,有益身心健康而益寿延年。

A friend is not like-minded, exchanges in the gift, to help each other in emotional communication, it will make a richer and better life, health and longevity.

7、淡薄情怀

7, thin feelings

心理医生透析老年人如何心理养生,一切喜怒哀乐之事,要淡然处之,超脱一些。

How psychological doctor dialysis in elderly health, all the passions of things, to treat with indifference, aloof some.

有了上面的小总结,希望对广大客户有所帮助,如果有什么不理解的或者寻求帮助的请点击我们的官方网站:济南心理咨询http://www.jnzyxlzx.com者来电咨询,我们会尽全力为您解决

There is a small sum above, hope to help customers, if what you do not understand or seek help please click on our official website: Ji'nan psychological counseling http://www.jnzyxlzx.com to inquire, we will do our best for you to solve


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